Chuck Roast Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for chuck roast, drawn for 3 oz: 257 calories, 25.6 g protein, 16.3 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Chuck Roast Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for chuck roast as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168667: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised).
Making a product that contains chuck roast? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Chuck Roast nutrition label for Canada, the EU and the UK
The same 3 oz of chuck roast, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 16 g | 22 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 102 mg | 34 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 206 mg | 6 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1265 kJ / 302 kcal |
| Fat | 19 g |
| of which saturates | 7.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1265 kJ 302 kcal |
1075 kJ 257 kcal |
13% |
| Fat | 19g | 16g | 23% |
| of which saturates | 7.6g | 6.5g | 33% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 26g | 51% |
| Salt | 0.13g | 0.11g | 1.8% |
What stands out in chuck roast
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), chuck roast is notable for:
- Protein - 26g per 3 oz - 51% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 100mg per 3 oz - 34% DV, at or above the 20% the FDA treats as high.
- Saturated Fat - 7g per 3 oz - 33% DV, at or above the 20% the FDA treats as high.
- Total Fat - 16g per 3 oz - 21% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Chuck Roast nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 260 | – | 302 |
| Total Fat | 16g | 21% | 19.2g |
| Saturated Fat | 7g | 33% | 7.6g |
| Trans Fat | 0g | – | – |
| Cholesterol | 100mg | 34% | 120mg |
| Sodium | 45mg | 2% | 50mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 26g | – | 30.1g |
| Vitamin D | 0.3mcg | 2% | 0.3mcg |
| Calcium | 10mg | 1% | 17mg |
| Iron | 2.1mg | 12% | 2.5mg |
| Potassium | 210mg | 4% | 242mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, chuck roast is 59% fat, 0% carbohydrate and 41% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Chuck Roast nutrition FAQ
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Related foods
Ground Beef · Skirt Steak · Sirloin Steak · Flank Steak · Corned Beef · Beef Brisket
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168667 - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. Serving: 3 oz = 85 g (USDA household measure).