Skirt Steak Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for skirt steak, drawn for 3 oz: 187 calories, 22.2 g protein, 10.3 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Skirt Steak Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for skirt steak as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171787: Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled).
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Skirt Steak nutrition label for Canada, the EU and the UK
The same 3 oz of skirt steak, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 4.0 g + Trans 0 g | 20 % |
| Cholesterol / Cholestérol | 51 mg | 17 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 246 mg | 7 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 920 kJ / 220 kcal |
| Fat | 12 g |
| of which saturates | 4.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 920 kJ 220 kcal |
782 kJ 187 kcal |
9.4% |
| Fat | 12g | 10g | 15% |
| of which saturates | 4.7g | 4.0g | 20% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.19g | 0.16g | 2.7% |
What stands out in skirt steak
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), skirt steak is notable for:
- Protein - 22g per 3 oz - 44% DV, enough to qualify as an excellent source (20% DV or more).
- Saturated Fat - 4g per 3 oz - 20% DV, at or above the 20% the FDA treats as high.
- Iron - 2.4mg per 3 oz - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Skirt Steak nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 190 | – | 220 |
| Total Fat | 10g | 13% | 12.1g |
| Saturated Fat | 4g | 20% | 4.7g |
| Trans Fat | 0g | – | – |
| Cholesterol | 50mg | 17% | 60mg |
| Sodium | 65mg | 3% | 75mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 26.1g |
| Vitamin D | 0mcg | 0% | – |
| Calcium | 10mg | 1% | 11mg |
| Iron | 2.4mg | 13% | 2.8mg |
| Potassium | 250mg | 5% | 289mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, skirt steak is 51% fat, 0% carbohydrate and 49% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Skirt Steak nutrition FAQ
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Related foods
Skirt Steak in other forms: Sirloin Steak nutrition label · Flank Steak nutrition label
Ground Beef · Sirloin Steak · Flank Steak · Chuck Roast · Corned Beef · Beef Brisket
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171787 - Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).