Sirloin Steak Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for sirloin steak, drawn for 3 oz: 206 calories, 22.1 g protein, 12.8 g fat, 0.7 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Sirloin Steak Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for sirloin steak as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173061: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled).
Making a product that contains sirloin steak? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with sirloin steak. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Sirloin Steak nutrition label for Canada, the EU and the UK
The same 3 oz of sirloin steak, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 4.6 g + Trans 0.6 g | 26 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 307 mg | 9 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1014 kJ / 242 kcal |
| Fat | 15 g |
| of which saturates | 5.4 g |
| Carbohydrate | 0.8 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1014 kJ 242 kcal |
862 kJ 206 kcal |
10% |
| Fat | 15g | 13g | 18% |
| of which saturates | 5.4g | 4.6g | 23% |
| Carbohydrate | 0.8g | 0.7g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.22g | 0.19g | 3.2% |
What stands out in sirloin steak
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), sirloin steak is notable for:
- Protein - 22g per 3 oz - 44% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 70mg per 3 oz - 24% DV, at or above the 20% the FDA treats as high.
- Saturated Fat - 4.5g per 3 oz - 23% DV, at or above the 20% the FDA treats as high.
- Iron - 2.7mg per 3 oz - 15% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Sirloin Steak nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 210 | – | 242 |
| Total Fat | 13g | 16% | 15g |
| Saturated Fat | 4.5g | 23% | 5.4g |
| Trans Fat | 0.5g | – | 0.7g |
| Cholesterol | 70mg | 24% | 84mg |
| Sodium | 75mg | 3% | 89mg |
| Total Carbohydrate | less than 1g | 0% | 0.8g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 26g |
| Vitamin D | 0.2mcg | 1% | 0.2mcg |
| Calcium | 10mg | 0% | 7mg |
| Iron | 2.7mg | 15% | 3.2mg |
| Potassium | 310mg | 7% | 361mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, sirloin steak is 56% fat, 1% carbohydrate and 43% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Sirloin Steak nutrition FAQ
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Related foods
Sirloin Steak in other forms: Skirt Steak nutrition label · Flank Steak nutrition label
Ground Beef · Skirt Steak · Flank Steak · Chuck Roast · Corned Beef · Beef Brisket
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173061 - Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled. Serving: 3 oz = 85 g (USDA household measure).