How many calories are in wild coho salmon raw?
Wild coho salmon raw (3 oz, 85 g) has 124 calories. 100 g has 146 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Fish
Wild Coho Salmon Raw Nutrition Facts
Wild coho salmon raw (3 oz, 85 g) has 124 calories, 18.4 g protein, 0 g carbohydrate and 5 g fat, according to USDA FoodData Central. 100 g has 146 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Wild Coho Salmon Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 124
- Protein
- 18.4 g · 37%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 5 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 39 mg · 2%
Opens the free label generator with this amount of wild coho salmon raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 124 | 146 | |
| Total fat | 5 g | 6% | 5.93 g |
| Saturated fat | 1.1 g | 5% | 1.26 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 2.13 g | |
| Polyunsaturated fat | 1.7 g | 1.99 g | |
| Cholesterol | 38 mg | 13% | 45 mg |
| Sodium | 39 mg | 2% | 46 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.4 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 7.7 mcg | 38% | 9 mcg |
| Vitamin A | 34 mcg | 4% | 40 mcg |
| Vitamin C | 0.85 mg | 1% | 1 mg |
| Vitamin E | 0.62 mg | 4% | 0.73 mg |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg |
| Niacin (B3) | 6.1 mg | 38% | 7.23 mg |
| Vitamin B6 | 0.47 mg | 27% | 0.55 mg |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg |
| Vitamin B12 | 3.5 mcg | 148% | 4.17 mcg |
| Choline | 93 mg | 17% | 109 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 36 mg |
| Iron | 0.48 mg | 3% | 0.56 mg |
| Potassium | 360 mg | 8% | 423 mg |
| Magnesium | 26 mg | 6% | 31 mg |
| Phosphorus | 223 mg | 18% | 262 mg |
| Zinc | 0.35 mg | 3% | 0.41 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 31 mcg | 56% | 36.5 mcg |
| Other | |||
| Water | 61.8 g | 72.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Wild Coho Salmon Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 124 | 0 g | 18.4 g | 5 g | 0 g | 0 g |
| 1/2 fillet | 198 g | 289 | 0 g | 42.8 g | 11.7 g | 0 g | 0 g |
| 100 g | 100 g | 146 | 0 g | 21.6 g | 5.9 g | 0 g | 0 g |
How much vitamin B12 is in wild coho salmon raw?
Wild coho salmon raw (3 oz, 85 g) has 3.5 mcg of vitamin B12, 148% of the Daily Value. 100 g has 4.17 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in wild coho salmon raw?
Wild coho salmon raw (3 oz, 85 g) has 31 mcg of selenium, 56% of the Daily Value. 100 g has 36.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Wild Coho Salmon Raw nutrition per 100 grams
100 g of wild coho salmon raw has 146 calories, 21.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 5.93 g fat.
Where the calories in wild coho salmon raw come from
About 0% of the calories in wild coho salmon raw come from carbohydrate, 38% from fat and 62% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Wild Coho Salmon Raw nutrition label for Canada, the EU and the UK
The same serving of wild coho salmon raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 38 mg | 13 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 8 mcg | 38 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 360 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 611 kJ / 146 kcal |
| Fat | 5.9 g |
| of which saturates | 1.3 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 611 kJ 146 kcal |
519 kJ 124 kcal |
6.2% |
| Fat | 5.9g | 5.0g | 7.2% |
| of which saturates | 1.3g | 1.1g | 5.4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 0.12g | 0.10g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about wild coho salmon raw
How many calories are in wild coho salmon raw?
Wild coho salmon raw (3 oz, 85 g) has 124 calories. 100 g has 146 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of wild coho salmon raw?
100 g of wild coho salmon raw has 146 calories, 21.6 g protein, 0 g carbohydrate and 5.93 g fat.
How much protein is in wild coho salmon raw?
Wild coho salmon raw (3 oz, 85 g) has 18.4 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g.
What is a serving of wild coho salmon raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for wild coho salmon raw.
Can I use wild coho salmon raw in a Nutrition Facts label calculation?
Yes. Open the generator with wild coho salmon raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with wild coho salmon raw
- Trout143 cal per 3 oz
- Catfish122 cal per 3 oz
- Swordfish146 cal per 3 oz
- Sea Bass105 cal per 3 oz
- Sockeye Salmon133 cal per 3 oz
More in Fish
Tools and guides for labeling wild coho salmon raw
If you make and sell a product that contains wild coho salmon raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd wild coho salmon raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare wild coho salmon raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175136: "Fish, salmon, coho, wild, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with wild coho salmon raw
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