How many calories are in picanha, grilled?
Picanha, grilled (100 g) has 289 calories, 26.4 g protein, 0 g carbohydrate and 19.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Beef
Picanha, Grilled Nutrition Facts
Picanha, grilled (100 g) has 289 calories, 26.4 g protein, 0 g carbohydrate and 19.5 g fat, according to TACO. Change the serving below and the label, the summary and the full nutrient table update together.
Picanha, Grilled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients TACO does not report for this food print as 0 on the panel and as "not reported" in the table.
100 g (100 g)
At a glance
- Calories
- 289
- Protein
- 26.4 g · 53%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 19.5 g · 25%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of picanha, grilled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 289 | 289 | |
| Total fat | 19.5 g | 25% | 19.5 g |
| Saturated fat | 7.9 g | 40% | 7.9 g |
| Trans fat | 0.3 g | 0.27 g | |
| Monounsaturated fat | 9.2 g | 9.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 92 mg | 31% | 92 mg |
| Sodium | 60 mg | 3% | 60 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26.4 g | 26.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.03 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg |
| Niacin (B3) | 1.6 mg | 10% | 1.6 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.13 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 4 mg | 0% | 4 mg |
| Iron | 3.2 mg | 18% | 3.2 mg |
| Potassium | 355 mg | 8% | 355 mg |
| Magnesium | 24 mg | 6% | 24 mg |
| Phosphorus | 246 mg | 20% | 246 mg |
| Zinc | 5.5 mg | 50% | 5.5 mg |
| Copper | 0.14 mg | 16% | 0.14 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 53.4 g | 53.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Picanha, Grilled nutrition by serving size
Every serving below is a TACO household measure for this food, a fraction of one, or a unit conversion. Amounts are TACO values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 0 g | 26.4 g | 19.5 g | – | – |
| 1 oz | 28.4 g | 82 | 0 g | 7.5 g | 5.5 g | – | – |
How much protein is in picanha, grilled?
Picanha, grilled (100 g) has 26.4 g protein, 53% of the 50 g Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in picanha, grilled?
Picanha, grilled (100 g) has 5.5 mg of zinc, 50% of the Daily Value. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Picanha, Grilled nutrition per 100 grams
100 g of picanha, grilled has 289 calories, 26.4 g protein, 0 g carbohydrate and 19.5 g fat.
Where the calories in picanha, grilled come from
About 0% of the calories in picanha, grilled come from carbohydrate, 62% from fat and 38% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Picanha, Grilled nutrition label for Canada, the EU and the UK
The same serving of picanha, grilled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 8 g + Trans 0.3 g | 41 % |
| Cholesterol / Cholestérol | 92 mg | 31 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 355 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1209 kJ / 289 kcal |
| Fat | 20 g |
| of which saturates | 7.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1209 kJ 289 kcal |
1209 kJ 289 kcal |
14% |
| Fat | 20g | 20g | 28% |
| of which saturates | 7.9g | 7.9g | 40% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 26g | 53% |
| Salt | 0.15g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about picanha, grilled
How many calories are in picanha, grilled?
Picanha, grilled (100 g) has 289 calories, 26.4 g protein, 0 g carbohydrate and 19.5 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How much protein is in picanha, grilled?
Picanha, grilled (100 g) has 26.4 g protein, 53% of the 50 g Daily Value.
What is a serving of picanha, grilled?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for picanha, grilled.
Can I use picanha, grilled in a Nutrition Facts label calculation?
Yes. Open the generator with picanha, grilled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling picanha, grilled
If you make and sell a product that contains picanha, grilled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd picanha, grilled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare picanha, grilled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from TACO, Tabela Brasileira de Composição de Alimentos, 4th edition (NEPA/UNICAMP, 2011; reproduction permitted with attribution), record 381: "Carne, bovina, picanha, com gordura, grelhada". Values are stored per 100 g exactly as TACO reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient TACO does not report for this food is shown as not reported, never as a guessed value.
TACO does not report added sugars. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the TACO record ↗
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