How many calories are in canned black beans?
Canned black beans (1 cup, 240 g) has 218 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beans and legumes
Canned Black Beans Nutrition Facts
Canned Black Beans nutrition facts from USDA FoodData Central: 218 calories in 1 cup, with 14.5 g protein, 39.7 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Black Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
At a glance
- Calories
- 218
- Protein
- 14.5 g · 29%
- Total carbohydrate
- 39.7 g · 14%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 16.6 g · 59%
- Total sugars
- 0.6 g · 0%
- Sodium
- 922 mg · 40%
Opens the free label generator with this amount of canned black beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 218 | 91 | |
| Total fat | 0.7 g | 1% | 0.29 g |
| Saturated fat | 0.2 g | 1% | 0.08 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 922 mg | 40% | 384 mg |
| Total carbohydrate | 39.7 g | 14% | 16.6 g |
| Dietary fiber | 16.6 g | 59% | 6.9 g |
| Total sugars | 0.6 g | 0.23 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.5 g | 6.03 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6.5 mg | 7% | 2.7 mg |
| Vitamin E | 1.5 mg | 10% | 0.62 mg |
| Vitamin K | 5.5 mcg | 5% | 2.3 mcg |
| Thiamin (B1) | 0.34 mg | 28% | 0.14 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg |
| Niacin (B3) | 1.5 mg | 9% | 0.62 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg |
| Folate (DFE) | 146 mcg | 37% | 61 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 56 mg | 10% | 23.2 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 35 mg |
| Iron | 4.6 mg | 25% | 1.9 mg |
| Potassium | 739 mg | 16% | 308 mg |
| Magnesium | 84 mg | 20% | 35 mg |
| Phosphorus | 259 mg | 21% | 108 mg |
| Zinc | 1.3 mg | 12% | 0.54 mg |
| Copper | 0.46 mg | 51% | 0.19 mg |
| Manganese | 0.56 mg | 24% | 0.23 mg |
| Selenium | 3.1 mcg | 6% | 1.3 mcg |
| Other | |||
| Water | 181.5 g | 75.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Black Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 218 | 39.7 g | 14.5 g | 0.7 g | 16.6 g | 0.6 g |
| 100 g | 100 g | 91 | 16.6 g | 6 g | 0.3 g | 6.9 g | 0.2 g |
| 1 oz | 28.4 g | 26 | 4.7 g | 1.7 g | 0.1 g | 2 g | 0.1 g |
How much fiber is in canned black beans?
Canned black beans (1 cup, 240 g) has 16.6 g of fiber, 59% of the Daily Value. 100 g has 6.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in canned black beans?
Canned black beans (1 cup, 240 g) has 0.46 mg of copper, 51% of the Daily Value. 100 g has 0.19 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Black Beans nutrition per 100 grams
100 g of canned black beans has 91 calories, 6.03 g protein, 16.6 g carbohydrate, 6.9 g fiber, 0.23 g sugars and 0.29 g fat.
Where the calories in canned black beans come from
About 71% of the calories in canned black beans come from carbohydrate, 3% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Black Beans nutrition label for Canada, the EU and the UK
The same serving of canned black beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 920 mg | 40 % |
| Carbohydrate / Glucides | 40 g | 14 % |
| Fibre / Fibres | 17 g | 59 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 5 mg | 25 % |
| Potassium | 739 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 381 kJ / 91 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 17 g |
| of which sugars | 0.2 g |
| Protein | 6.0 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 381 kJ 91 kcal |
914 kJ 218 kcal |
11% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0.2g | <1% |
| Carbohydrate | 17g | 40g | 15% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 6.9g | 17g | - |
| Protein | 6.0g | 14g | 29% |
| Salt | 0.96g | 2.3g | 38% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned black beans
How many calories are in canned black beans?
Canned black beans (1 cup, 240 g) has 218 calories. 100 g has 91 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
What is a serving of canned black beans?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned black beans.
Can I use canned black beans in a Nutrition Facts label calculation?
Yes. Open the generator with canned black beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Black Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned Black BeansBeans, black turtle, mature seeds, canned | 91 | 6.03 g | 0.29 g | 16.6 g |
| Black BeansBeans, black, mature seeds, cooked, boiled, without salt | 132 | 8.86 g | 0.54 g | 23.7 g |
| Dry Black BeansBeans, black, mature seeds, raw | 341 | 21.6 g | 1.42 g | 62.4 g |
Related foods
Often compared or used with canned black beans
- Refried Beans214 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Black Beans Canned Low Sodium218 cal per 1 cup
- Fava Beans187 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling canned black beans
If you make and sell a product that contains canned black beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned black beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned black beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175188: "Beans, black turtle, mature seeds, canned". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned black beans
Add canned black beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.