How many calories are in cooked brussels sprouts?
Cooked brussels sprouts (1/2 cup, 78 g) has 28 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Cruciferous vegetables
Cooked Brussels Sprouts Nutrition Facts
Cooked brussels sprouts (1/2 cup, 78 g) has 28 calories, 2 g protein, 5.5 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 36 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Cooked Brussels Sprouts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (78 g)
At a glance
- Calories
- 28
- Protein
- 2 g · 4%
- Total carbohydrate
- 5.5 g · 2%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 2 g · 7%
- Total sugars
- 1.4 g · 0%
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of cooked brussels sprouts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 28 | 36 | |
| Total fat | 0.4 g | 1% | 0.5 g |
| Saturated fat | 0.1 g | 0% | 0.1 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.2 g | 0.26 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 16 mg | 1% | 21 mg |
| Total carbohydrate | 5.5 g | 2% | 7.1 g |
| Dietary fiber | 2 g | 7% | 2.6 g |
| Total sugars | 1.4 g | 1.74 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2 g | 2.55 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 30 mcg | 3% | 39 mcg |
| Vitamin C | 48 mg | 54% | 62 mg |
| Vitamin E | 0.34 mg | 2% | 0.43 mg |
| Vitamin K | 109 mcg | 91% | 140 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.11 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.08 mg |
| Niacin (B3) | 0.47 mg | 3% | 0.61 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.18 mg |
| Folate (DFE) | 47 mcg | 12% | 60 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 32 mg | 6% | 40.6 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 36 mg |
| Iron | 0.94 mg | 5% | 1.2 mg |
| Potassium | 247 mg | 5% | 317 mg |
| Magnesium | 16 mg | 4% | 20 mg |
| Phosphorus | 44 mg | 3% | 56 mg |
| Zinc | 0.26 mg | 2% | 0.33 mg |
| Copper | 0.06 mg | 7% | 0.08 mg |
| Manganese | 0.18 mg | 8% | 0.23 mg |
| Selenium | 1.2 mcg | 2% | 1.5 mcg |
| Other | |||
| Water | 69.3 g | 88.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Cooked Brussels Sprouts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 sprout | 21 g | 8 | 1.5 g | 0.5 g | 0.1 g | 0.5 g | 0.4 g |
| 1/2 cup | 78 g | 28 | 5.5 g | 2 g | 0.4 g | 2 g | 1.4 g |
| 100 g | 100 g | 36 | 7.1 g | 2.6 g | 0.5 g | 2.6 g | 1.7 g |
How much vitamin K is in cooked brussels sprouts?
Cooked brussels sprouts (1/2 cup, 78 g) has 109 mcg of vitamin K, 91% of the Daily Value. 100 g has 140 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in cooked brussels sprouts?
Cooked brussels sprouts (1/2 cup, 78 g) has 48 mg of vitamin C, 54% of the Daily Value. 100 g has 62 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Cooked Brussels Sprouts nutrition per 100 grams
100 g of cooked brussels sprouts has 36 calories, 2.55 g protein, 7.1 g carbohydrate, 2.6 g fiber, 1.74 g sugars and 0.5 g fat.
Where the calories in cooked brussels sprouts come from
About 66% of the calories in cooked brussels sprouts come from carbohydrate, 10% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Cooked Brussels Sprouts nutrition label for Canada, the EU and the UK
The same serving of cooked brussels sprouts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (78g) / pour 1/2 cup (78g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 247 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0.5 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.1 g |
| of which sugars | 1.7 g |
| Protein | 2.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 78g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
117 kJ 28 kcal |
1.4% |
| Fat | 0.5g | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 7.1g | 5.5g | 2.1% |
| of which sugars | 1.7g | 1.4g | 1.5% |
| Fibre | 2.6g | 2.0g | - |
| Protein | 2.6g | 2.0g | 4% |
| Salt | 0.05g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about cooked brussels sprouts
How many calories are in cooked brussels sprouts?
Cooked brussels sprouts (1/2 cup, 78 g) has 28 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of cooked brussels sprouts?
100 g of cooked brussels sprouts has 36 calories, 2.55 g protein, 7.1 g carbohydrate and 0.5 g fat.
How much protein is in cooked brussels sprouts?
Cooked brussels sprouts (1/2 cup, 78 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 2.55 g.
How many calories are in cooked brussels sprouts, raw vs cooked?
100 g of cooked brussels sprouts has 43 calories raw and 36 calories boiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of cooked brussels sprouts?
This page defaults to 1/2 cup (78 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for cooked brussels sprouts.
Can I use cooked brussels sprouts in a Nutrition Facts label calculation?
Yes. Open the generator with cooked brussels sprouts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Cooked Brussels Sprouts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Cooked Brussels SproutsBrussels sprouts, cooked, boiled, drained, without salt | 36 | 2.55 g | 0.5 g | 7.1 g |
| Brussels SproutsBrussels sprouts, raw | 43 | 3.38 g | 0.3 g | 8.95 g |
Related foods
Often compared or used with cooked brussels sprouts
- Broccoli31 cal per 1 cup chopped
- Red Cabbage28 cal per 1 cup, chopped
- Cabbage22 cal per 1 cup, chopped
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Sauerkraut27 cal per 1 cup
More in Cruciferous vegetables
Tools and guides for labeling cooked brussels sprouts
If you make and sell a product that contains cooked brussels sprouts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd cooked brussels sprouts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare cooked brussels sprouts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169971: "Brussels sprouts, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with cooked brussels sprouts
Add cooked brussels sprouts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.