Goat Cheese Nutrition Facts Label: Calories & Sat Fat
The FDA Nutrition Facts label for goat cheese, drawn for 1 oz: 75 calories, 5.3 g protein, 6 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Goat Cheese Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for goat cheese as the FDA specifies it: one serving of 1 oz (28.4 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173435: Cheese, goat, soft type).
Making a product that contains goat cheese? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with goat cheese. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Goat Cheese nutrition label for Canada, the EU and the UK
The same 1 oz of goat cheese, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 4.1 g + Trans 0 g | 21 % |
| Cholesterol / Cholestérol | 13 mg | 4 % |
| Sodium | 130 mg | 6 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 7 mg | 0 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1105 kJ / 264 kcal |
| Fat | 21 g |
| of which saturates | 14 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 1.1 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1105 kJ 264 kcal |
314 kJ 75 kcal |
3.8% |
| Fat | 21g | 6.0g | 8.6% |
| of which saturates | 14g | 4.1g | 21% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 5.3g | 11% |
| Salt | 1.1g | 0.33g | 5.4% |
What stands out in goat cheese
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), goat cheese is notable for:
- Saturated Fat - 4g per 1 oz - 21% DV, at or above the 20% the FDA treats as high.
- Protein - 5g per 1 oz - 11% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Goat Cheese nutrition facts per serving and per 100 g
| Nutrient | Per 1 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 80 | – | 264 |
| Total Fat | 6g | 8% | 21.1g |
| Saturated Fat | 4g | 21% | 14.6g |
| Trans Fat | 0g | – | – |
| Cholesterol | 15mg | 4% | 46mg |
| Sodium | 130mg | 6% | 459mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 5g | – | 18.5g |
| Vitamin D | 0.1mcg | 1% | 0.4mcg |
| Calcium | 40mg | 3% | 140mg |
| Iron | 0.5mg | 3% | 1.9mg |
| Potassium | 5mg | 0% | 26mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, goat cheese is 72% fat, 0% carbohydrate and 28% protein (Atwater 9/4/4 factors, per 1 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Goat Cheese nutrition FAQ
How many calories are in goat cheese?
How much saturated fat is in goat cheese?
How much protein is in goat cheese?
What is the serving size for goat cheese?
Is there a Canadian, EU or UK nutrition label for goat cheese?
Related foods
Goat Cheese in other forms: Cream Cheese nutrition label · Cheddar Cheese nutrition label · Ricotta Cheese nutrition label · Provolone Cheese nutrition label
Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173435 - Cheese, goat, soft type. Serving: 1 oz = 28.4 g (USDA household measure).