Provolone Cheese Nutrition Facts Label: Calories & Sat Fat
The FDA Nutrition Facts label for provolone cheese, drawn for 1 slice (1 oz): 98 calories, 7.2 g protein, 7.4 g fat, 0.6 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Provolone Cheese Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for provolone cheese as the FDA specifies it: one serving of 1 slice (1 oz) (28 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170850: Cheese, provolone).
Making a product that contains provolone cheese? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with provolone cheese. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Provolone Cheese nutrition label for Canada, the EU and the UK
The same 1 slice (1 oz) of provolone cheese, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 4.8 g + Trans 0 g | 24 % |
| Cholesterol / Cholestérol | 19 mg | 6 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 212 mg | 16 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 39 mg | 1 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1464 kJ / 350 kcal |
| Fat | 26 g |
| of which saturates | 17 g |
| Carbohydrate | 2.1 g |
| of which sugars | 0.7 g |
| Protein | 26 g |
| Salt | 1.8 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1464 kJ 350 kcal |
410 kJ 98 kcal |
4.9% |
| Fat | 26g | 7.4g | 11% |
| of which saturates | 17g | 4.8g | 24% |
| Carbohydrate | 2.1g | 0.6g | <1% |
| of which sugars | 0.7g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 7.2g | 14% |
| Salt | 1.8g | 0.51g | 8.5% |
What stands out in provolone cheese
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), provolone cheese is notable for:
- Saturated Fat - 5g per 1 slice (1 oz) - 24% DV, at or above the 20% the FDA treats as high.
- Calcium - 210mg per 1 slice (1 oz) - 16% DV, enough to qualify as a good source (10–19% DV).
- Protein - 7g per 1 slice (1 oz) - 14% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Provolone Cheese nutrition facts per serving and per 100 g
| Nutrient | Per 1 slice (1 oz) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 100 | – | 351 |
| Total Fat | 7g | 9% | 26.6g |
| Saturated Fat | 5g | 24% | 17.1g |
| Trans Fat | 0g | – | – |
| Cholesterol | 20mg | 6% | 69mg |
| Sodium | 200mg | 9% | 727mg |
| Total Carbohydrate | less than 1g | 0% | 2.1g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0.6g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 7g | – | 25.6g |
| Vitamin D | 0.1mcg | 1% | 0.5mcg |
| Calcium | 210mg | 16% | 756mg |
| Iron | 0.1mg | 1% | 0.5mg |
| Potassium | 40mg | 1% | 138mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, provolone cheese is 68% fat, 2% carbohydrate and 29% protein (Atwater 9/4/4 factors, per 1 slice (1 oz)). Of the 0.6 g of carbohydrate, 0.2 g is sugars.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Provolone Cheese nutrition FAQ
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Related foods
Provolone Cheese in other forms: Cream Cheese nutrition label · Cheddar Cheese nutrition label · Goat Cheese nutrition label · Ricotta Cheese nutrition label
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Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170850 - Cheese, provolone. Serving: 1 slice (1 oz) = 28 g (USDA household measure).