Cream Cheese Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for cream cheese, drawn for 1 tbsp: 51 calories, 0.9 g protein, 5 g fat, 0.8 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Cream Cheese Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for cream cheese as the FDA specifies it: one serving of 1 tbsp (14.5 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173418: Cheese, cream).
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Cream Cheese nutrition label for Canada, the EU and the UK
The same 1 tbsp of cream cheese, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 5.0 g | 7 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 19 mg | 1 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1472 kJ / 352 kcal |
| Fat | 34 g |
| of which saturates | 20 g |
| Carbohydrate | 5.5 g |
| of which sugars | 4.1 g |
| Protein | 6.2 g |
| Salt | 0.8 g |
| Per 100g | Per 14.5g | %RI* | |
|---|---|---|---|
| Energy | 1472 kJ 352 kcal |
213 kJ 51 kcal |
2.6% |
| Fat | 34g | 5.0g | 7.1% |
| of which saturates | 20g | 2.9g | 14% |
| Carbohydrate | 5.5g | 0.8g | <1% |
| of which sugars | 4.1g | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.2g | 0.9g | 1.8% |
| Salt | 0.78g | 0.11g | 1.9% |
Cream Cheese nutrition facts per serving and per 100 g
| Nutrient | Per 1 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 50 | – | 350 |
| Total Fat | 5g | 6% | 34.4g |
| Saturated Fat | 3g | 14% | 20.2g |
| Trans Fat | 0g | – | 1.2g |
| Cholesterol | 15mg | 5% | 101mg |
| Sodium | 45mg | 2% | 314mg |
| Total Carbohydrate | less than 1g | 0% | 5.5g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | less than 1g | – | 3.8g |
| Added Sugars | 0g | 0% | 0g |
| Protein | less than 1g | – | 6.2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 97mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 20mg | 0% | 132mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, cream cheese is 87% fat, 6% carbohydrate and 7% protein (Atwater 9/4/4 factors, per 1 tbsp). Of the 0.8 g of carbohydrate, 0.6 g is sugars.
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Cream Cheese nutrition FAQ
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Related foods
Cream Cheese in other forms: Cheddar Cheese nutrition label · Goat Cheese nutrition label · Ricotta Cheese nutrition label · Provolone Cheese nutrition label
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173418 - Cheese, cream. Serving: 1 tbsp = 14.5 g (USDA household measure).