Almond Milk Nutrition Facts Label: Calories & Calcium
The FDA Nutrition Facts label for almond milk, drawn for 1 cup: 39 calories, 1 g protein, 2.6 g fat, 3.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Almond Milk Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for almond milk as the FDA specifies it: one serving of 1 cup (262 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174832: Beverages, almond milk, unsweetened, shelf stable).
Making a product that contains almond milk? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with almond milk. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Almond Milk nutrition label for Canada, the EU and the UK
The same 1 cup of almond milk, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 2.6 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 3 mcg | 13 % |
| Calcium | 482 mg | 37 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 176 mg | 5 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 62 kJ / 15 kcal |
| Fat | 1.0 g |
| of which saturates | 0.1 g |
| Carbohydrate | 1.3 g |
| of which sugars | 0.8 g |
| Protein | 0.4 g |
| Salt | 0.2 g |
| Per 100g | Per 262g | %RI* | |
|---|---|---|---|
| Energy | 62 kJ 15 kcal |
163 kJ 39 kcal |
2% |
| Fat | 1.0g | 2.6g | 3.7% |
| of which saturates | 0.1g | 0.3g | 1.5% |
| Carbohydrate | 1.3g | 3.4g | 1.3% |
| of which sugars | 0.8g | 2.1g | 2.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 1.0g | 2% |
| Salt | 0.18g | 0.47g | 7.9% |
What stands out in almond milk
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), almond milk is notable for:
- Calcium - 480mg per 1 cup - 37% DV, enough to qualify as an excellent source (20% DV or more).
- Vitamin D - 2.6mcg per 1 cup - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Almond Milk nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 40 | – | 15 |
| Total Fat | 2.5g | 3% | 1g |
| Saturated Fat | 0g | 2% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 190mg | 8% | 72mg |
| Total Carbohydrate | 3g | 1% | 1.3g |
| Dietary Fiber | less than 1g | 2% | 0.2g |
| Total Sugars | 2g | – | 0.8g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 1g | – | 0.4g |
| Vitamin D | 2.6mcg | 13% | 1mcg |
| Calcium | 480mg | 37% | 184mg |
| Iron | 0.8mg | 4% | 0.3mg |
| Potassium | 180mg | 4% | 67mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, almond milk is 57% fat, 33% carbohydrate and 10% protein (Atwater 9/4/4 factors, per 1 cup). Of the 3.4 g of carbohydrate, 2.1 g is sugars and 0.5 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Almond Milk nutrition FAQ
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Almond Milk in other forms: Whole Milk nutrition label
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174832 - Beverages, almond milk, unsweetened, shelf stable. Serving: 1 cup = 262 g (USDA household measure).