Nutrient Content Claim Validator
Enter your per-serving values and see every FDA nutrient-content claim you can legally make on the label, cited to the exact CFR paragraph. Rules per 21 CFR §101.13, §101.54, §101.60, §101.61, and §101.62.
Per-serving values
Eligible claims
§101.60(c)(2)
No added sugars
0 g added sugars < 0.5
§101.61(b)(4)
Low sodium
100 mg ≤ 140 mg
§101.62(c)(2)
Low saturated fat
0.5 g sat fat ≤ 1 g AND 3% cals from sat ≤ 15%
§101.62(d)(2)
Low cholesterol
15 mg ≤ 20 mg AND sat fat 0.5 g ≤ 2 g
§101.54(b)
High in Dietary Fiber
21% DV ≥ 20%: "High" / "Rich in" / "Excellent source of Dietary Fiber"
§101.54(c)
Good source of Protein
16% DV between 10–19%: "Good source of Protein"
§101.54(b)
High in Vitamin D
20% DV ≥ 20%: "High" / "Rich in" / "Excellent source of Vitamin D"
§101.54(b)
High in Calcium
20% DV ≥ 20%: "High" / "Rich in" / "Excellent source of Calcium"
§101.54(b)
High in Iron
22% DV ≥ 20%: "High" / "Rich in" / "Excellent source of Iron"
Validator scope is the FDA nutrient-content-claim rules. Health claims (§ 101.14 and § 101.72–83) and structure/function claims (DSHEA) fall outside this tool. Verify final label copy with regulatory counsel before printing.