White Bread Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for white bread, drawn for 1 slice: 77 calories, 2.6 g protein, 1 g fat, 14.3 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
White Bread Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for white bread as the FDA specifies it: one serving of 1 slice (29 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174924: Bread, white, commercially prepared (includes soft bread crumbs)).
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White Bread nutrition label for Canada, the EU and the UK
The same 1 slice of white bread, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 42 mg | 3 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 37 mg | 1 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1111 kJ / 266 kcal |
| Fat | 3.4 g |
| of which saturates | 0.7 g |
| Carbohydrate | 49 g |
| of which sugars | 5.9 g |
| Protein | 9.0 g |
| Salt | 1.2 g |
| Per 100g | Per 29g | %RI* | |
|---|---|---|---|
| Energy | 1111 kJ 266 kcal |
322 kJ 77 kcal |
3.9% |
| Fat | 3.4g | 1.0g | 1.4% |
| of which saturates | 0.7g | 0.2g | 1% |
| Carbohydrate | 49g | 14g | 5.5% |
| of which sugars | 5.9g | 1.7g | 1.9% |
| Fibre | 2.8g | 0.8g | - |
| Protein | 9.0g | 2.6g | 5.2% |
| Salt | 1.2g | 0.36g | 5.9% |
White Bread nutrition facts per serving and per 100 g
| Nutrient | Per 1 slice | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 80 | – | 266 |
| Total Fat | 1g | 1% | 3.3g |
| Saturated Fat | 0g | 1% | 0.7g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 140mg | 6% | 490mg |
| Total Carbohydrate | 14g | 5% | 49.4g |
| Dietary Fiber | less than 1g | 3% | 2.7g |
| Total Sugars | 2g | – | 5.7g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 3g | – | 8.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 40mg | 3% | 144mg |
| Iron | 1mg | 6% | 3.6mg |
| Potassium | 35mg | 1% | 126mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, white bread is 12% fat, 75% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 1 slice). Of the 14.3 g of carbohydrate, 1.7 g is sugars and 0.8 g is dietary fiber.
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White Bread nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174924 - Bread, white, commercially prepared (includes soft bread crumbs). Serving: 1 slice = 29 g (USDA household measure).