Green Leaf Lettuce Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for green leaf lettuce, drawn for 1 cup shredded: 5 calories, 0.5 g protein, 0.1 g fat, 1 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Green Leaf Lettuce Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for green leaf lettuce as the FDA specifies it: one serving of 1 cup shredded (36 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169249: Lettuce, green leaf, raw).
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Green Leaf Lettuce nutrition label for Canada, the EU and the UK
The same 1 cup shredded of green leaf lettuce, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 70 mg | 2 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 58 kJ / 14 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 2.8 g |
| of which sugars | 0.8 g |
| Protein | 1.4 g |
| Salt | 0.1 g |
| Per 100g | Per 36g | %RI* | |
|---|---|---|---|
| Energy | 58 kJ 14 kcal |
21 kJ 5 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 2.8g | 1.0g | <1% |
| of which sugars | 0.8g | 0 gg | <1% |
| Fibre | 1.4g | 0 gg | - |
| Protein | 1.4g | 0 gg | 1% |
| Salt | 0.07g | 0.03g | <1% |
Green Leaf Lettuce nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup shredded | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 5 | – | 15 |
| Total Fat | 0g | 0% | 0.2g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 10mg | 0% | 28mg |
| Total Carbohydrate | 1g | 0% | 2.9g |
| Dietary Fiber | less than 1g | 2% | 1.3g |
| Total Sugars | 0g | – | 0.8g |
| Added Sugars | 0g | 0% | 0g |
| Protein | less than 1g | – | 1.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 36mg |
| Iron | 0.3mg | 2% | 0.9mg |
| Potassium | 70mg | 1% | 194mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, green leaf lettuce is 13% fat, 58% carbohydrate and 29% protein (Atwater 9/4/4 factors, per 1 cup shredded). Of the 1 g of carbohydrate, 0.3 g is sugars and 0.5 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Green Leaf Lettuce nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169249 - Lettuce, green leaf, raw. Serving: 1 cup shredded = 36 g (USDA household measure).