How many calories are in veggie burger?
Veggie burger (1 pattie, 70 g) has 124 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Soy foods
Veggie Burger Nutrition Facts
Veggie burger (1 pattie, 70 g) has 124 calories, 11 g protein, 10 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 177 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Veggie Burger Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 pattie (70 g)
At a glance
- Calories
- 124
- Protein
- 11 g · 22%
- Total carbohydrate
- 10 g · 4%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 3.4 g · 12%
- Total sugars
- 0.7 g · 0%
- Sodium
- 398 mg · 17%
Opens the free label generator with this amount of veggie burger already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 124 | 177 | |
| Total fat | 4.4 g | 6% | 6.3 g |
| Saturated fat | 1 g | 5% | 1.44 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 1.78 g | |
| Polyunsaturated fat | 1.4 g | 2.02 g | |
| Cholesterol | 3.5 mg | 1% | 5 mg |
| Sodium | 398 mg | 17% | 569 mg |
| Total carbohydrate | 10 g | 4% | 14.3 g |
| Dietary fiber | 3.4 g | 12% | 4.9 g |
| Total sugars | 0.7 g | 1.07 g | |
| Added sugars | not reported | ||
| Protein | 11 g | 15.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.7 mcg | 0% | 1 mcg |
| Vitamin C | 3.2 mg | 3% | 4.5 mg |
| Vitamin E | 0.16 mg | 1% | 0.23 mg |
| Vitamin K | 2.9 mcg | 2% | 4.2 mcg |
| Thiamin (B1) | 1.9 mg | 155% | 2.65 mg |
| Riboflavin (B2) | 0.17 mg | 13% | 0.24 mg |
| Niacin (B3) | 2.6 mg | 16% | 3.75 mg |
| Vitamin B6 | 0.21 mg | 12% | 0.3 mg |
| Folate (DFE) | 87 mcg | 22% | 124 mcg |
| Vitamin B12 | 1.4 mcg | 59% | 2.01 mcg |
| Choline | 14 mg | 2% | 19.4 mg |
| Minerals | |||
| Calcium | 95 mg | 7% | 136 mg |
| Iron | 1.7 mg | 9% | 2.41 mg |
| Potassium | 233 mg | 5% | 333 mg |
| Magnesium | 39 mg | 9% | 56 mg |
| Phosphorus | 144 mg | 12% | 206 mg |
| Zinc | 0.88 mg | 8% | 1.26 mg |
| Copper | 0.14 mg | 16% | 0.2 mg |
| Manganese | 0.67 mg | 29% | 0.95 mg |
| Selenium | 16 mcg | 29% | 22.6 mcg |
| Other | |||
| Water | 42.8 g | 61.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Veggie Burger nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 pattie | 70 g | 124 | 10 g | 11 g | 4.4 g | 3.4 g | 0.7 g |
| 100 g | 100 g | 177 | 14.3 g | 15.7 g | 6.3 g | 4.9 g | 1.1 g |
| 1 oz | 28.4 g | 50 | 4 g | 4.5 g | 1.8 g | 1.4 g | 0.3 g |
How much thiamin is in veggie burger?
Veggie burger (1 pattie, 70 g) has 1.9 mg of thiamin, 155% of the Daily Value. 100 g has 2.65 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in veggie burger?
Veggie burger (1 pattie, 70 g) has 1.4 mcg of vitamin B12, 59% of the Daily Value. 100 g has 2.01 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Veggie Burger nutrition per 100 grams
100 g of veggie burger has 177 calories, 15.7 g protein, 14.3 g carbohydrate, 4.9 g fiber, 1.07 g sugars and 6.3 g fat.
Where the calories in veggie burger come from
About 32% of the calories in veggie burger come from carbohydrate, 32% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Veggie Burger nutrition label for Canada, the EU and the UK
The same serving of veggie burger, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 pattie (70g) / pour 1 pattie (70g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 400 mg | 17 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 95 mg | 7 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 233 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 741 kJ / 177 kcal |
| Fat | 6.3 g |
| of which saturates | 1.4 g |
| Carbohydrate | 14 g |
| of which sugars | 1.1 g |
| Protein | 16 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 70g | %RI* | |
|---|---|---|---|
| Energy | 741 kJ 177 kcal |
518 kJ 124 kcal |
6.2% |
| Fat | 6.3g | 4.4g | 6.3% |
| of which saturates | 1.4g | 1.0g | 5% |
| Carbohydrate | 14g | 10.0g | 3.8% |
| of which sugars | 1.1g | 0.7g | <1% |
| Fibre | 4.9g | 3.4g | - |
| Protein | 16g | 11g | 22% |
| Salt | 1.4g | 1.00g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about veggie burger
How many calories are in veggie burger?
Veggie burger (1 pattie, 70 g) has 124 calories. 100 g has 177 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of veggie burger?
100 g of veggie burger has 177 calories, 15.7 g protein, 14.3 g carbohydrate and 6.3 g fat.
How much protein is in veggie burger?
Veggie burger (1 pattie, 70 g) has 11 g protein, 22% of the 50 g Daily Value. 100 g has 15.7 g.
What is a serving of veggie burger?
This page defaults to 1 pattie (70 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for veggie burger.
Can I use veggie burger in a Nutrition Facts label calculation?
Yes. Open the generator with veggie burger added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with veggie burger
- Edamame188 cal per 1 cup
- Tempeh319 cal per 1 cup
- Soybeans296 cal per 1 cup
- Green Soybeans Raw376 cal per 1 cup
- Tofu181 cal per 1/2 cup
More in Soy foods
Tools and guides for labeling veggie burger
If you make and sell a product that contains veggie burger, these free tools cover the next steps.
- Nutrition Facts label generatorAdd veggie burger and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare veggie burger with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174287: "Veggie burgers or soyburgers, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with veggie burger
Add veggie burger and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.