How many calories are in dehydrated apples stewed?
Dehydrated apples stewed (1 cup, 193 g) has 143 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Dried fruits
Dehydrated Apples Stewed Nutrition Facts
Dehydrated apples stewed (1 cup, 193 g) has 143 calories, 0.5 g protein, 38.4 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 74 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dehydrated Apples Stewed Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (193 g)
At a glance
- Calories
- 143
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 38.4 g · 14%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 5 g · 18%
- Total sugars
- –
- Sodium
- 50 mg · 2%
Opens the free label generator with this amount of dehydrated apples stewed already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 143 | 74 | |
| Total fat | 0.2 g | 0% | 0.12 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 50 mg | 2% | 26 mg |
| Total carbohydrate | 38.4 g | 14% | 19.9 g |
| Dietary fiber | 5 g | 18% | 2.6 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.9 mcg | 0% | 1 mcg |
| Vitamin C | 1.2 mg | 1% | 0.6 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.14 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.05 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.7 mg | 1% | 4 mg |
| Iron | 0.83 mg | 5% | 0.43 mg |
| Potassium | 262 mg | 6% | 136 mg |
| Magnesium | 9.7 mg | 2% | 5 mg |
| Phosphorus | 23 mg | 2% | 12 mg |
| Zinc | 0.12 mg | 1% | 0.06 mg |
| Copper | 0.11 mg | 12% | 0.06 mg |
| Manganese | 0.05 mg | 2% | 0.03 mg |
| Selenium | 0.77 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 153.2 g | 79.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dehydrated Apples Stewed nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 193 g | 143 | 38.4 g | 0.5 g | 0.2 g | 5 g | – |
| 100 g | 100 g | 74 | 19.9 g | 0.3 g | 0.1 g | 2.6 g | – |
| 1 oz | 28.4 g | 21 | 5.6 g | 0.1 g | <0.1 g | 0.7 g | – |
How much fiber is in dehydrated apples stewed?
Dehydrated apples stewed (1 cup, 193 g) has 5 g of fiber, 18% of the Daily Value. 100 g has 2.6 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in dehydrated apples stewed?
Dehydrated apples stewed (1 cup, 193 g) has 0.11 mg of copper, 12% of the Daily Value. 100 g has 0.06 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Dehydrated Apples Stewed nutrition per 100 grams
100 g of dehydrated apples stewed has 74 calories, 0.28 g protein, 19.9 g carbohydrate, 2.6 g fiber and 0.12 g fat.
Where the calories in dehydrated apples stewed come from
About 97% of the calories in dehydrated apples stewed come from carbohydrate, 1% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dehydrated Apples Stewed nutrition label for Canada, the EU and the UK
The same serving of dehydrated apples stewed, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (193g) / pour 1 cup (193g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 38 g | 14 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 262 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 310 kJ / 74 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 0.0 g |
| Protein | 0.3 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 193g | %RI* | |
|---|---|---|---|
| Energy | 310 kJ 74 kcal |
598 kJ 143 kcal |
7.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 38g | 15% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.6g | 5.0g | - |
| Protein | 0 gg | 0.5g | 1.1% |
| Salt | 0.07g | 0.13g | 2.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dehydrated apples stewed
How many calories are in dehydrated apples stewed?
Dehydrated apples stewed (1 cup, 193 g) has 143 calories. 100 g has 74 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of dehydrated apples stewed?
100 g of dehydrated apples stewed has 74 calories, 0.28 g protein, 19.9 g carbohydrate and 0.12 g fat.
How much protein is in dehydrated apples stewed?
Dehydrated apples stewed (1 cup, 193 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 0.28 g.
What is a serving of dehydrated apples stewed?
This page defaults to 1 cup (193 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dehydrated apples stewed.
Can I use dehydrated apples stewed in a Nutrition Facts label calculation?
Yes. Open the generator with dehydrated apples stewed added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dehydrated apples stewed
- Dried Peaches Stewed No Added Sugar199 cal per 1 cup
- Dried Apples Stewed with Sugar232 cal per 1 cup
- Dried Apricots Stewed No Added Sugar213 cal per 1 cup, halves
- Dried Apples Stewed No Added Sugar145 cal per 1 cup
- Dried Peaches Stewed with Sugar278 cal per 1 cup
More in Dried fruits
Tools and guides for labeling dehydrated apples stewed
If you make and sell a product that contains dehydrated apples stewed, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dehydrated apples stewed and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dehydrated apples stewed with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171690: "Apples, dehydrated (low moisture), sulfured, stewed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dehydrated apples stewed
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