How many calories are in canned prunes heavy syrup?
Canned prunes heavy syrup (1 cup, 234 g) has 246 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Dried fruits
Canned Prunes Heavy Syrup Nutrition Facts
Canned prunes heavy syrup (1 cup, 234 g) has 246 calories, 2 g protein, 65.1 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 105 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Prunes Heavy Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (234 g)
At a glance
- Calories
- 246
- Protein
- 2 g · 4%
- Total carbohydrate
- 65.1 g · 24%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 8.9 g · 32%
- Total sugars
- –
- Sodium
- 7 mg · 0%
Opens the free label generator with this amount of canned prunes heavy syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 246 | 105 | |
| Total fat | 0.5 g | 1% | 0.2 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.13 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 7 mg | 0% | 3 mg |
| Total carbohydrate | 65.1 g | 24% | 27.8 g |
| Dietary fiber | 8.9 g | 32% | 3.8 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2 g | 0.87 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 94 mcg | 10% | 40 mcg |
| Vitamin C | 6.6 mg | 7% | 2.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg |
| Niacin (B3) | 2 mg | 13% | 0.87 mg |
| Vitamin B6 | 0.48 mg | 28% | 0.2 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 40 mg | 3% | 17 mg |
| Iron | 0.96 mg | 5% | 0.41 mg |
| Potassium | 529 mg | 11% | 226 mg |
| Magnesium | 35 mg | 8% | 15 mg |
| Phosphorus | 61 mg | 5% | 26 mg |
| Zinc | 0.44 mg | 4% | 0.19 mg |
| Copper | 0.28 mg | 31% | 0.12 mg |
| Manganese | 0.23 mg | 10% | 0.1 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 165.4 g | 70.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Prunes Heavy Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 234 g | 246 | 65.1 g | 2 g | 0.5 g | 8.9 g | – |
| 5 prunes with liquid | 86 g | 90 | 23.9 g | 0.7 g | 0.2 g | 3.3 g | – |
| 100 g | 100 g | 105 | 27.8 g | 0.9 g | 0.2 g | 3.8 g | – |
How much fiber is in canned prunes heavy syrup?
Canned prunes heavy syrup (1 cup, 234 g) has 8.9 g of fiber, 32% of the Daily Value. 100 g has 3.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in canned prunes heavy syrup?
Canned prunes heavy syrup (1 cup, 234 g) has 0.28 mg of copper, 31% of the Daily Value. 100 g has 0.12 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Prunes Heavy Syrup nutrition per 100 grams
100 g of canned prunes heavy syrup has 105 calories, 0.87 g protein, 27.8 g carbohydrate, 3.8 g fiber and 0.2 g fat.
Where the calories in canned prunes heavy syrup come from
About 95% of the calories in canned prunes heavy syrup come from carbohydrate, 2% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Prunes Heavy Syrup nutrition label for Canada, the EU and the UK
The same serving of canned prunes heavy syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (234g) / pour 1 cup (234g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 65 g | 24 % |
| Fibre / Fibres | 9 g | 32 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 40 mg | 3 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 529 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 439 kJ / 105 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 28 g |
| of which sugars | 0.0 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 234g | %RI* | |
|---|---|---|---|
| Energy | 439 kJ 105 kcal |
1028 kJ 246 kcal |
12% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 28g | 65g | 25% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.8g | 8.9g | - |
| Protein | 0.9g | 2.0g | 4.1% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned prunes heavy syrup
How many calories are in canned prunes heavy syrup?
Canned prunes heavy syrup (1 cup, 234 g) has 246 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How many calories are in 100 g of canned prunes heavy syrup?
100 g of canned prunes heavy syrup has 105 calories, 0.87 g protein, 27.8 g carbohydrate and 0.2 g fat.
How much protein is in canned prunes heavy syrup?
Canned prunes heavy syrup (1 cup, 234 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 0.87 g.
What is a serving of canned prunes heavy syrup?
This page defaults to 1 cup (234 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned prunes heavy syrup.
Can I use canned prunes heavy syrup in a Nutrition Facts label calculation?
Yes. Open the generator with canned prunes heavy syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canned prunes heavy syrup
- Stewed Prunes No Added Sugar265 cal per 1 cup, pitted
- Dried Figs Stewed277 cal per 1 cup
- Dried Peaches Stewed with Sugar278 cal per 1 cup
- Dried Apricots Stewed with Sugar305 cal per 1 cup, halves
- Dehydrated Prunes Stewed316 cal per 1 cup
More in Dried fruits
Tools and guides for labeling canned prunes heavy syrup
If you make and sell a product that contains canned prunes heavy syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned prunes heavy syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned prunes heavy syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168159: "Prunes, canned, heavy syrup pack, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with canned prunes heavy syrup
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