How many calories are in chum salmon canned with bone?
Chum salmon canned with bone (3 oz, 85 g) has 120 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Fish
Chum Salmon Canned with Bone Nutrition Facts
Chum Salmon Canned with Bone nutrition facts from USDA FoodData Central: 120 calories in 3 oz, with 18.2 g protein, 0 g carbohydrate and 4.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Chum Salmon Canned with Bone Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 120
- Protein
- 18.2 g · 36%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.7 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 332 mg · 14%
Opens the free label generator with this amount of chum salmon canned with bone already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 120 | 141 | |
| Total fat | 4.7 g | 6% | 5.5 g |
| Saturated fat | 1.3 g | 6% | 1.49 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.6 g | 1.92 g | |
| Polyunsaturated fat | 1.3 g | 1.52 g | |
| Cholesterol | 33 mg | 11% | 39 mg |
| Sodium | 332 mg | 14% | 391 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.2 g | 21.4 g | |
| Vitamins | |||
| Vitamin D | 8.2 mcg | 41% | 9.6 mcg |
| Vitamin A | 15 mcg | 2% | 18 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.4 mg | 9% | 1.6 mg |
| Vitamin K | 0.09 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg |
| Niacin (B3) | 6 mg | 37% | 7 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.38 mg |
| Folate (DFE) | 17 mcg | 4% | 20 mcg |
| Vitamin B12 | 3.7 mcg | 156% | 4.4 mcg |
| Choline | 72 mg | 13% | 85 mg |
| Minerals | |||
| Calcium | 212 mg | 16% | 249 mg |
| Iron | 0.6 mg | 3% | 0.7 mg |
| Potassium | 255 mg | 5% | 300 mg |
| Magnesium | 26 mg | 6% | 30 mg |
| Phosphorus | 301 mg | 24% | 354 mg |
| Zinc | 0.85 mg | 8% | 1 mg |
| Copper | 0.09 mg | 9% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 37 mcg | 67% | 43.3 mcg |
| Other | |||
| Water | 60.2 g | 70.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chum Salmon Canned with Bone nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 120 | 0 g | 18.2 g | 4.7 g | 0 g | 0 g |
| 1 can | 369 g | 520 | 0 g | 79.1 g | 20.3 g | 0 g | 0 g |
| 100 g | 100 g | 141 | 0 g | 21.4 g | 5.5 g | 0 g | 0 g |
How much vitamin B12 is in chum salmon canned with bone?
Chum salmon canned with bone (3 oz, 85 g) has 3.7 mcg of vitamin B12, 156% of the Daily Value. 100 g has 4.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in chum salmon canned with bone?
Chum salmon canned with bone (3 oz, 85 g) has 37 mcg of selenium, 67% of the Daily Value. 100 g has 43.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chum Salmon Canned with Bone nutrition per 100 grams
100 g of chum salmon canned with bone has 141 calories, 21.4 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 5.5 g fat.
Where the calories in chum salmon canned with bone come from
About 0% of the calories in chum salmon canned with bone come from carbohydrate, 37% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chum Salmon Canned with Bone nutrition label for Canada, the EU and the UK
The same serving of chum salmon canned with bone, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.7 g | 6 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 33 mg | 11 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 8 mcg | 41 % |
| Calcium | 212 mg | 16 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 255 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 590 kJ / 141 kcal |
| Fat | 5.5 g |
| of which saturates | 1.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 590 kJ 141 kcal |
501 kJ 120 kcal |
6% |
| Fat | 5.5g | 4.7g | 6.7% |
| of which saturates | 1.5g | 1.3g | 6.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 18g | 36% |
| Salt | 0.98g | 0.83g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chum salmon canned with bone
How many calories are in chum salmon canned with bone?
Chum salmon canned with bone (3 oz, 85 g) has 120 calories. 100 g has 141 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
What is a serving of chum salmon canned with bone?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chum salmon canned with bone.
Can I use chum salmon canned with bone in a Nutrition Facts label calculation?
Yes. Open the generator with chum salmon canned with bone added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chum salmon canned with bone
- Catfish122 cal per 3 oz
- Sea Bass105 cal per 3 oz
- Trout143 cal per 3 oz
- Swordfish146 cal per 3 oz
- Halibut94 cal per 3 oz
More in Fish
Tools and guides for labeling chum salmon canned with bone
If you make and sell a product that contains chum salmon canned with bone, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chum salmon canned with bone and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chum salmon canned with bone with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175135: "Fish, salmon, chum, canned, drained solids with bone". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chum salmon canned with bone
Add chum salmon canned with bone and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.