Pork Loin Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for pork loin, drawn for 3 oz: 211 calories, 23 g protein, 12.5 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Pork Loin Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for pork loin as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167821: Pork, fresh, loin, whole, separable lean and fat, cooked, roasted).
Making a product that contains pork loin? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with pork loin. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Pork Loin nutrition label for Canada, the EU and the UK
The same 3 oz of pork loin, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 4.6 g + Trans 0 g | 23 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 347 mg | 10 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1039 kJ / 248 kcal |
| Fat | 15 g |
| of which saturates | 5.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1039 kJ 248 kcal |
883 kJ 211 kcal |
11% |
| Fat | 15g | 13g | 18% |
| of which saturates | 5.4g | 4.6g | 23% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.15g | 0.13g | 2.1% |
What stands out in pork loin
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), pork loin is notable for:
- Protein - 23g per 3 oz - 46% DV, enough to qualify as an excellent source (20% DV or more).
- Saturated Fat - 4.5g per 3 oz - 23% DV, at or above the 20% the FDA treats as high.
- Cholesterol - 70mg per 3 oz - 23% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Pork Loin nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 210 | – | 248 |
| Total Fat | 13g | 16% | 14.7g |
| Saturated Fat | 4.5g | 23% | 5.4g |
| Trans Fat | 0g | – | – |
| Cholesterol | 70mg | 23% | 82mg |
| Sodium | 50mg | 2% | 59mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 23g | – | 27.1g |
| Vitamin D | 0.9mcg | 5% | 1mcg |
| Calcium | 20mg | 1% | 19mg |
| Iron | 0.9mg | 5% | 1mg |
| Potassium | 350mg | 7% | 408mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, pork loin is 55% fat, 0% carbohydrate and 45% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Pork Loin nutrition FAQ
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Related foods
Bacon · Pork Chop · Pork Tenderloin · Ground Pork
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167821 - Pork, fresh, loin, whole, separable lean and fat, cooked, roasted. Serving: 3 oz = 85 g (USDA household measure).