Fried Egg Nutrition Facts Label: Calories & Cholesterol
The FDA Nutrition Facts label for fried egg, drawn for 1 large: 90 calories, 6.3 g protein, 6.8 g fat, 0.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Fried Egg Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for fried egg as the FDA specifies it: one serving of 1 large (46 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173423: Egg, whole, cooked, fried).
Making a product that contains fried egg? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Fried Egg nutrition label for Canada, the EU and the UK
The same 1 large of fried egg, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 185 mg | 62 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 1 mcg | 5 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 70 mg | 2 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 819 kJ / 196 kcal |
| Fat | 15 g |
| of which saturates | 4.3 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.4 g |
| Protein | 14 g |
| Salt | 0.5 g |
| Per 100g | Per 46g | %RI* | |
|---|---|---|---|
| Energy | 819 kJ 196 kcal |
377 kJ 90 kcal |
4.5% |
| Fat | 15g | 6.8g | 9.7% |
| of which saturates | 4.3g | 2.0g | 10% |
| Carbohydrate | 0.9g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 14g | 6.3g | 13% |
| Salt | 0.52g | 0.24g | 4% |
What stands out in fried egg
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), fried egg is notable for:
- Cholesterol - 185mg per 1 large - 62% DV, at or above the 20% the FDA treats as high.
- Protein - 6g per 1 large - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Fried Egg nutrition facts per serving and per 100 g
| Nutrient | Per 1 large | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 90 | – | 196 |
| Total Fat | 7g | 9% | 14.8g |
| Saturated Fat | 2g | 10% | 4.3g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 185mg | 62% | 401mg |
| Sodium | 95mg | 4% | 207mg |
| Total Carbohydrate | 0g | 0% | 0.8g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0.4g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 6g | – | 13.6g |
| Vitamin D | 1mcg | 5% | 2.2mcg |
| Calcium | 30mg | 2% | 62mg |
| Iron | 0.9mg | 5% | 1.9mg |
| Potassium | 70mg | 1% | 152mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, fried egg is 70% fat, 2% carbohydrate and 29% protein (Atwater 9/4/4 factors, per 1 large). Of the 0.4 g of carbohydrate, 0.2 g is sugars.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Fried Egg nutrition FAQ
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Related foods
Fried Egg in other forms: Egg nutrition label
Butter · Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173423 - Egg, whole, cooked, fried. Serving: 1 large = 46 g (USDA household measure).