Steamed Broccoli Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for steamed broccoli, drawn for 0.5 cup, chopped: 27 calories, 1.9 g protein, 0.3 g fat, 5.6 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Steamed Broccoli Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for steamed broccoli as the FDA specifies it: one serving of 0.5 cup, chopped (78 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169967: Broccoli, cooked, boiled, drained, without salt).
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Steamed Broccoli nutrition label for Canada, the EU and the UK
The same 0.5 cup, chopped of steamed broccoli, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 229 mg | 7 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 145 kJ / 35 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 7.2 g |
| of which sugars | 1.4 g |
| Protein | 2.4 g |
| Salt | 0.1 g |
| Per 100g | Per 78g | %RI* | |
|---|---|---|---|
| Energy | 145 kJ 35 kcal |
113 kJ 27 kcal |
1.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 7.2g | 5.6g | 2.2% |
| of which sugars | 1.4g | 1.1g | 1.2% |
| Fibre | 3.3g | 2.6g | - |
| Protein | 2.4g | 1.9g | 3.8% |
| Salt | 0.10g | 0.08g | 1.3% |
Steamed Broccoli nutrition facts per serving and per 100 g
| Nutrient | Per 0.5 cup, chopped | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 25 | – | 35 |
| Total Fat | 0g | 0% | 0.4g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 30mg | 1% | 41mg |
| Total Carbohydrate | 6g | 2% | 7.2g |
| Dietary Fiber | 3g | 9% | 3.3g |
| Total Sugars | 1g | – | 1.4g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 2g | – | 2.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 30mg | 2% | 40mg |
| Iron | 0.5mg | 3% | 0.7mg |
| Potassium | 230mg | 5% | 293mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, steamed broccoli is 8% fat, 69% carbohydrate and 23% protein (Atwater 9/4/4 factors, per 0.5 cup, chopped). Of the 5.6 g of carbohydrate, 1.1 g is sugars and 2.6 g is dietary fiber.
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Steamed Broccoli nutrition FAQ
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Related foods
Steamed Broccoli in other forms: Broccoli nutrition label
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169967 - Broccoli, cooked, boiled, drained, without salt. Serving: 0.5 cup, chopped = 78 g (USDA household measure).