Apple Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for apple, drawn for 1 medium (3" dia): 95 calories, 0.5 g protein, 0.4 g fat, 25.1 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Apple Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for apple as the FDA specifies it: one serving of 1 medium (3" dia) (182 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171688: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)).
Making a product that contains apple? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with apple. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Apple nutrition label for Canada, the EU and the UK
The same 1 medium (3" dia) of apple, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 4 g | 16 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 195 mg | 6 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 218 kJ / 52 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 14 g |
| of which sugars | 10 g |
| Protein | 0.3 g |
| Salt | 0.0 g |
| Per 100g | Per 182g | %RI* | |
|---|---|---|---|
| Energy | 218 kJ 52 kcal |
397 kJ 95 kcal |
4.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 25g | 9.7% |
| of which sugars | 10g | 19g | 21% |
| Fibre | 2.4g | 4.4g | - |
| Protein | 0 gg | 0 gg | 1% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in apple
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), apple is notable for:
- Fiber - 4g per 1 medium (3" dia) - 16% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Apple nutrition facts per serving and per 100 g
| Nutrient | Per 1 medium (3" dia) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 100 | – | 52 |
| Total Fat | 0g | 1% | 0.2g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 1mg |
| Total Carbohydrate | 25g | 9% | 13.8g |
| Dietary Fiber | 4g | 16% | 2.4g |
| Total Sugars | 19g | – | 10.4g |
| Added Sugars | 0g | 0% | 0g |
| Protein | less than 1g | – | 0.3g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 6mg |
| Iron | 0.2mg | 1% | 0.1mg |
| Potassium | 190mg | 4% | 107mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, apple is 3% fat, 95% carbohydrate and 2% protein (Atwater 9/4/4 factors, per 1 medium (3" dia)). Of the 25.1 g of carbohydrate, 18.9 g is sugars and 4.4 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Apple nutrition FAQ
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Is apple a good source of fiber?
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What is the serving size for apple?
Is there a Canadian, EU or UK nutrition label for apple?
Related foods
Apple in other forms: Green Apple nutrition label
Green Apple · Tangerine · Avocado · Banana
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171688 - Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Serving: 1 medium (3" dia) = 182 g (USDA household measure).