Tangerine Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for tangerine, drawn for 1 cup, sections: 103 calories, 1.6 g protein, 0.6 g fat, 25.9 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Tangerine Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for tangerine as the FDA specifies it: one serving of 1 cup, sections (195 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169105: Tangerines, (mandarin oranges), raw).
Making a product that contains tangerine? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with tangerine. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Tangerine nutrition label for Canada, the EU and the UK
The same 1 cup, sections of tangerine, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 324 mg | 10 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 221 kJ / 53 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 11 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
| Per 100g | Per 195g | %RI* | |
|---|---|---|---|
| Energy | 221 kJ 53 kcal |
431 kJ 103 kcal |
5.1% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 26g | 10% |
| of which sugars | 11g | 21g | 23% |
| Fibre | 1.8g | 3.5g | - |
| Protein | 0.8g | 1.6g | 3.2% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in tangerine
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), tangerine is notable for:
- Fiber - 4g per 1 cup, sections - 13% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Tangerine nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup, sections | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 100 | – | 53 |
| Total Fat | 0.5g | 1% | 0.3g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 2mg |
| Total Carbohydrate | 26g | 9% | 13.3g |
| Dietary Fiber | 4g | 13% | 1.8g |
| Total Sugars | 21g | – | 10.6g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 2g | – | 0.8g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 70mg | 6% | 37mg |
| Iron | 0.4mg | 2% | 0.2mg |
| Potassium | 320mg | 7% | 166mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, tangerine is 5% fat, 90% carbohydrate and 6% protein (Atwater 9/4/4 factors, per 1 cup, sections). Of the 25.9 g of carbohydrate, 20.7 g is sugars and 3.5 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Tangerine nutrition FAQ
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Related foods
Green Apple · Avocado · Banana · Apple
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169105 - Tangerines, (mandarin oranges), raw. Serving: 1 cup, sections = 195 g (USDA household measure).