Pork Chop Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for pork chop, drawn for 3 oz: 178 calories, 21.8 g protein, 9.4 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Pork Chop Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for pork chop as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 167827: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled).
Making a product that contains pork chop? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Pork Chop nutrition label for Canada, the EU and the UK
The same 3 oz of pork chop, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 9 g | 13 % |
| Saturated / Saturés | 3.0 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 292 mg | 9 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 876 kJ / 209 kcal |
| Fat | 11 g |
| of which saturates | 3.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 876 kJ 209 kcal |
745 kJ 178 kcal |
8.9% |
| Fat | 11g | 9.4g | 13% |
| of which saturates | 3.5g | 3.0g | 15% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 44% |
| Salt | 0.14g | 0.12g | 2% |
What stands out in pork chop
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), pork chop is notable for:
- Protein - 22g per 3 oz - 44% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 70mg per 3 oz - 24% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Pork Chop nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 180 | – | 209 |
| Total Fat | 9g | 12% | 11.1g |
| Saturated Fat | 3g | 15% | 3.5g |
| Trans Fat | 0g | – | 0.1g |
| Cholesterol | 70mg | 24% | 84mg |
| Sodium | 45mg | 2% | 55mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 25.6g |
| Vitamin D | 0.7mcg | 3% | 0.8mcg |
| Calcium | 20mg | 2% | 24mg |
| Iron | 0.7mg | 4% | 0.8mg |
| Potassium | 290mg | 6% | 344mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, pork chop is 49% fat, 0% carbohydrate and 51% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Pork Chop nutrition FAQ
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Related foods
Bacon · Pork Loin · Pork Tenderloin · Ground Pork
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 167827 - Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled. Serving: 3 oz = 85 g (USDA household measure).