Banana Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for banana, drawn for 1 medium (7" to 7-7/8" long): 105 calories, 1.3 g protein, 0.4 g fat, 26.9 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Banana Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for banana as the FDA specifies it: one serving of 1 medium (7" to 7-7/8" long) (118 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173944: Bananas, raw).
Making a product that contains banana? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with banana. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Banana nutrition label for Canada, the EU and the UK
The same 1 medium (7" to 7-7/8" long) of banana, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 422 mg | 12 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 372 kJ / 89 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 23 g |
| of which sugars | 12 g |
| Protein | 1.1 g |
| Salt | 0.0 g |
| Per 100g | Per 118g | %RI* | |
|---|---|---|---|
| Energy | 372 kJ 89 kcal |
439 kJ 105 kcal |
5.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 23g | 27g | 10% |
| of which sugars | 12g | 14g | 16% |
| Fibre | 2.6g | 3.1g | - |
| Protein | 1.1g | 1.3g | 2.6% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in banana
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), banana is notable for:
- Fiber - 3g per 1 medium (7" to 7-7/8" long) - 11% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Banana nutrition facts per serving and per 100 g
| Nutrient | Per 1 medium (7" to 7-7/8" long) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 110 | – | 89 |
| Total Fat | 0g | 1% | 0.3g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 1mg |
| Total Carbohydrate | 27g | 10% | 22.8g |
| Dietary Fiber | 3g | 11% | 2.6g |
| Total Sugars | 14g | – | 12.2g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 1g | – | 1.1g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 0% | 5mg |
| Iron | 0.4mg | 2% | 0.3mg |
| Potassium | 420mg | 9% | 358mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, banana is 3% fat, 92% carbohydrate and 4% protein (Atwater 9/4/4 factors, per 1 medium (7" to 7-7/8" long)). Of the 26.9 g of carbohydrate, 14.4 g is sugars and 3.1 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Banana nutrition FAQ
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Related foods
Green Apple · Tangerine · Avocado · Apple
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173944 - Bananas, raw. Serving: 1 medium (7" to 7-7/8" long) = 118 g (USDA household measure).