Pork Tenderloin Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for pork tenderloin, drawn for 3 oz: 122 calories, 22.3 g protein, 3 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Pork Tenderloin Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for pork tenderloin as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168250: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted).
Making a product that contains pork tenderloin? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with pork tenderloin. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Pork Tenderloin nutrition label for Canada, the EU and the UK
The same 3 oz of pork tenderloin, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 22 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 358 mg | 11 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 601 kJ / 144 kcal |
| Fat | 3.5 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 601 kJ 144 kcal |
510 kJ 122 kcal |
6.1% |
| Fat | 3.5g | 3.0g | 4.3% |
| of which saturates | 1.2g | 1.0g | 5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 22g | 45% |
| Salt | 0.14g | 0.12g | 2% |
What stands out in pork tenderloin
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), pork tenderloin is notable for:
- Protein - 22g per 3 oz - 45% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 60mg per 3 oz - 21% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Pork Tenderloin nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 120 | – | 143 |
| Total Fat | 3g | 4% | 3.5g |
| Saturated Fat | 1g | 5% | 1.2g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 60mg | 21% | 73mg |
| Sodium | 50mg | 2% | 57mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 22g | – | 26.2g |
| Vitamin D | 0.2mcg | 1% | 0.2mcg |
| Calcium | 10mg | 0% | 6mg |
| Iron | 1mg | 6% | 1.2mg |
| Potassium | 360mg | 8% | 421mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, pork tenderloin is 23% fat, 0% carbohydrate and 77% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Pork Tenderloin nutrition FAQ
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Related foods
Bacon · Pork Chop · Pork Loin · Ground Pork
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168250 - Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Serving: 3 oz = 85 g (USDA household measure).