Avocado Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for avocado, drawn for 1 cup, cubes: 240 calories, 3 g protein, 22.1 g fat, 12.8 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Avocado Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for avocado as the FDA specifies it: one serving of 1 cup, cubes (150 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171705: Avocados, raw, all commercial varieties).
Making a product that contains avocado? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with avocado. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Avocado nutrition label for Canada, the EU and the UK
The same 1 cup, cubes of avocado, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 22 g | 29 % |
| Saturated / Saturés | 3.2 g + Trans 0 g | 16 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 10 g | 36 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 728 mg | 21 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 669 kJ / 160 kcal |
| Fat | 15 g |
| of which saturates | 2.1 g |
| Carbohydrate | 8.5 g |
| of which sugars | 0.7 g |
| Protein | 2.0 g |
| Salt | 0.0 g |
| Per 100g | Per 150g | %RI* | |
|---|---|---|---|
| Energy | 669 kJ 160 kcal |
1004 kJ 240 kcal |
12% |
| Fat | 15g | 22g | 32% |
| of which saturates | 2.1g | 3.2g | 16% |
| Carbohydrate | 8.5g | 13g | 4.9% |
| of which sugars | 0.7g | 1.1g | 1.2% |
| Fibre | 6.7g | 10g | - |
| Protein | 2.0g | 3.0g | 6% |
| Salt | 0.02g | 0.03g | <1% |
What stands out in avocado
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), avocado is notable for:
- Fiber - 10g per 1 cup, cubes - 36% DV, enough to qualify as an excellent source (20% DV or more).
- Total Fat - 22g per 1 cup, cubes - 28% DV, at or above the 20% the FDA treats as high.
- Potassium - 730mg per 1 cup, cubes - 15% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Avocado nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup, cubes | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 240 | – | 160 |
| Total Fat | 22g | 28% | 14.7g |
| Saturated Fat | 3g | 16% | 2.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 10mg | 0% | 7mg |
| Total Carbohydrate | 13g | 5% | 8.5g |
| Dietary Fiber | 10g | 36% | 6.7g |
| Total Sugars | 1g | – | 0.7g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 3g | – | 2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 20mg | 1% | 12mg |
| Iron | 0.9mg | 5% | 0.6mg |
| Potassium | 730mg | 15% | 485mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, avocado is 76% fat, 20% carbohydrate and 5% protein (Atwater 9/4/4 factors, per 1 cup, cubes). Of the 12.8 g of carbohydrate, 1.1 g is sugars and 10.1 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Avocado nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171705 - Avocados, raw, all commercial varieties. Serving: 1 cup, cubes = 150 g (USDA household measure).