All-Purpose Flour Nutrition Facts Label: Calories & Iron
The FDA Nutrition Facts label for all-purpose flour, drawn for 1 cup: 455 calories, 12.9 g protein, 1.3 g fat, 95.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
All-Purpose Flour Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for all-purpose flour as the FDA specifies it: one serving of 1 cup (125 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168894: Wheat flour, white, all-purpose, enriched, bleached).
Making a product that contains all-purpose flour? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with all-purpose flour. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
All-Purpose Flour nutrition label for Canada, the EU and the UK
The same 1 cup of all-purpose flour, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 95 g | 35 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 19 mg | 1 % |
| Iron / Fer | 6 mg | 32 % |
| Potassium | 134 mg | 4 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1523 kJ / 364 kcal |
| Fat | 1.0 g |
| of which saturates | 0.2 g |
| Carbohydrate | 76 g |
| of which sugars | 0.3 g |
| Protein | 10 g |
| Salt | 0.0 g |
| Per 100g | Per 125g | %RI* | |
|---|---|---|---|
| Energy | 1523 kJ 364 kcal |
1904 kJ 455 kcal |
23% |
| Fat | 1.0g | 1.3g | 1.9% |
| of which saturates | 0.2g | 0.3g | 1.5% |
| Carbohydrate | 76g | 95g | 37% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 3.4g | - |
| Protein | 10g | 13g | 26% |
| Salt | 0 gg | 0 gg | <1% |
What stands out in all-purpose flour
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), all-purpose flour is notable for:
- Iron - 5.8mg per 1 cup - 32% DV, enough to qualify as an excellent source (20% DV or more).
- Protein - 13g per 1 cup - 26% DV, enough to qualify as an excellent source (20% DV or more).
- Fiber - 3g per 1 cup - 12% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
All-Purpose Flour nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 460 | – | 364 |
| Total Fat | 1.5g | 2% | 1g |
| Saturated Fat | 0g | 2% | 0.2g |
| Trans Fat | 0g | – | – |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 2mg |
| Total Carbohydrate | 95g | 35% | 76.3g |
| Dietary Fiber | 3g | 12% | 2.7g |
| Total Sugars | 0g | – | 0.3g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 13g | – | 10.3g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 20mg | 1% | 15mg |
| Iron | 5.8mg | 32% | 4.6mg |
| Potassium | 135mg | 3% | 107mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, all-purpose flour is 3% fat, 86% carbohydrate and 12% protein (Atwater 9/4/4 factors, per 1 cup). Of the 95.4 g of carbohydrate, 0.4 g is sugars and 3.4 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
All-Purpose Flour nutrition FAQ
How many calories are in all-purpose flour?
Is all-purpose flour a good source of iron?
How much protein is in all-purpose flour?
What is the serving size for all-purpose flour?
Is there a Canadian, EU or UK nutrition label for all-purpose flour?
Related foods
All-Purpose Flour in other forms: Almond Flour nutrition label · Oat Flour nutrition label
Jasmine Rice · White Rice · Basmati Rice · Cornstarch · Oat Flour · Couscous
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168894 - Wheat flour, white, all-purpose, enriched, bleached. Serving: 1 cup = 125 g (USDA household measure).