Butter Nutrition Facts Label: Calories & Sat Fat
The FDA Nutrition Facts label for butter, drawn for 1 tbsp: 102 calories, 0.1 g protein, 11.5 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Butter Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for butter as the FDA specifies it: one serving of 1 tbsp (14.2 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 173410: Butter, salted).
Making a product that contains butter? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with butter. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Butter nutrition label for Canada, the EU and the UK
The same 1 tbsp of butter, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 12 g | 15 % |
| Saturated / Saturés | 7 g + Trans 0.5 g | 39 % |
| Cholesterol / Cholestérol | 31 mg | 10 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 3 mg | 0 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 3005 kJ / 718 kcal |
| Fat | 81 g |
| of which saturates | 51 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 0.7 g |
| Salt | 1.6 g |
| Per 100g | Per 14.2g | %RI* | |
|---|---|---|---|
| Energy | 3005 kJ 718 kcal |
427 kJ 102 kcal |
5.1% |
| Fat | 81g | 12g | 16% |
| of which saturates | 51g | 7.3g | 37% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 0 gg | <1% |
| Salt | 1.6g | 0.23g | 3.8% |
What stands out in butter
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), butter is notable for:
- Saturated Fat - 7g per 1 tbsp - 37% DV, at or above the 20% the FDA treats as high.
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Butter nutrition facts per serving and per 100 g
| Nutrient | Per 1 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 100 | – | 717 |
| Total Fat | 12g | 15% | 81.1g |
| Saturated Fat | 7g | 37% | 51.4g |
| Trans Fat | 0.5g | – | 3.3g |
| Cholesterol | 30mg | 10% | 215mg |
| Sodium | 90mg | 4% | 643mg |
| Total Carbohydrate | 0g | 0% | 0.1g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0.1g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 0g | – | 0.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 24mg |
| Iron | 0mg | 0% | 0mg |
| Potassium | 0mg | 0% | 24mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, butter is 100% fat, 0% carbohydrate and 0% protein (Atwater 9/4/4 factors, per 1 tbsp).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Butter nutrition FAQ
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Is there a Canadian, EU or UK nutrition label for butter?
Related foods
Butter in other forms: Peanut Butter nutrition label
Egg White · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese · Sour Cream
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 173410 - Butter, salted. Serving: 1 tbsp = 14.2 g (USDA household measure).