How many calories are in vegetable oil spread?
Vegetable oil spread (1 tbsp, 14 g) has 75 calories. 100 g has 533 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Fats and oils
Vegetable Oil Spread Nutrition Facts
Vegetable oil spread (1 tbsp, 14 g) has 75 calories, <0.1 g protein, 0.1 g carbohydrate and 8.4 g fat, according to USDA FoodData Central. 100 g has 533 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Vegetable Oil Spread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (14 g)
At a glance
- Calories
- 75
- Protein
- <0.1 g · 0%
- Total carbohydrate
- 0.1 g · 0%
- Total fat
- 8.4 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 86 mg · 4%
Opens the free label generator with this amount of vegetable oil spread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 75 | 533 | |
| Total fat | 8.4 g | 11% | 59.8 g |
| Saturated fat | 1.7 g | 8% | 12.1 g |
| Trans fat | 0.5 g | 3.66 g | |
| Monounsaturated fat | 2.7 g | 19.3 g | |
| Polyunsaturated fat | 3.7 g | 26.5 g | |
| Cholesterol | 0.14 mg | 0% | 1 mg |
| Sodium | 86 mg | 4% | 615 mg |
| Total carbohydrate | 0.1 g | 0% | 0.86 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | <0.1 g | 0.17 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 115 mcg | 13% | 819 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | 3 mg | 20% | 21.1 mg |
| Vitamin K | 14 mcg | 12% | 101 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.03 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.02 mg |
| Vitamin B6 | 0.53 mg | 31% | 3.75 mg |
| Folate (DFE) | 0.14 mcg | 0% | 1 mcg |
| Vitamin B12 | 1.5 mcg | 63% | 10.8 mcg |
| Choline | 1.4 mg | 0% | 10.2 mg |
| Minerals | |||
| Calcium | 2.9 mg | 0% | 21 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 4.2 mg | 0% | 30 mg |
| Magnesium | 0.28 mg | 0% | 2 mg |
| Phosphorus | 2.2 mg | 0% | 16 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 5.3 g | 37.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Vegetable Oil Spread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 75 | 0.1 g | <0.1 g | 8.4 g | 0 g | 0 g |
| 1 cup | 229 g | 1221 | 2 g | 0.4 g | 137 g | 0 g | 0 g |
| 1 tsp | 4.8 g | 26 | <0.1 g | <0.1 g | 2.9 g | 0 g | 0 g |
| 100 g | 100 g | 533 | 0.9 g | 0.2 g | 59.8 g | 0 g | 0 g |
How much vitamin B12 is in vegetable oil spread?
Vegetable oil spread (1 tbsp, 14 g) has 1.5 mcg of vitamin B12, 63% of the Daily Value. 100 g has 10.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in vegetable oil spread?
Vegetable oil spread (1 tbsp, 14 g) has 0.53 mg of vitamin B6, 31% of the Daily Value. 100 g has 3.75 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Vegetable Oil Spread nutrition per 100 grams
100 g of vegetable oil spread has 533 calories, 0.17 g protein, 0.86 g carbohydrate, 0 g fiber, 0 g sugars and 59.8 g fat.
Where the calories in vegetable oil spread come from
About 1% of the calories in vegetable oil spread come from carbohydrate, 99% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Vegetable Oil Spread nutrition label for Canada, the EU and the UK
The same serving of vegetable oil spread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (14g) / pour 1 tbsp (14g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 1.7 g + Trans 0.5 g | 11 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 4 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2230 kJ / 533 kcal |
| Fat | 60 g |
| of which saturates | 12 g |
| Carbohydrate | 0.9 g |
| of which sugars | 0.0 g |
| Protein | 0.2 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 2230 kJ 533 kcal |
312 kJ 75 kcal |
3.7% |
| Fat | 60g | 8.4g | 12% |
| of which saturates | 12g | 1.7g | 8.5% |
| Carbohydrate | 0.9g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 1.5g | 0.22g | 3.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about vegetable oil spread
How many calories are in vegetable oil spread?
Vegetable oil spread (1 tbsp, 14 g) has 75 calories. 100 g has 533 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of vegetable oil spread?
100 g of vegetable oil spread has 533 calories, 0.17 g protein, 0.86 g carbohydrate and 59.8 g fat.
How much protein is in vegetable oil spread?
Vegetable oil spread (1 tbsp, 14 g) has <0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.17 g.
What is a serving of vegetable oil spread?
This page defaults to 1 tbsp (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for vegetable oil spread.
Can I use vegetable oil spread in a Nutrition Facts label calculation?
Yes. Open the generator with vegetable oil spread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with vegetable oil spread
- Salted Vegetable Oil Spread Tub Vitamin D75 cal per 1 tbsp
- Unsalted Vegetable Oil Spread 60% Fat75 cal per 1 tbsp
- Salted Vegetable Oil Spread Stick77 cal per 1 tbsp
- Salted Vegetable Oil Spread Stick Vitamin D75 cal per 1 tbsp
- Unsalted Vegetable Oil Spread Vitamin D76 cal per 1 tbsp
More in Fats and oils
Tools and guides for labeling vegetable oil spread
If you make and sell a product that contains vegetable oil spread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd vegetable oil spread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare vegetable oil spread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173582: "Margarine-like, vegetable oil spread, 60% fat, tub, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with vegetable oil spread
Add vegetable oil spread and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.