How many calories are in dry black beans?
Dry black beans (1 cup, 194 g) has 662 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 660.
Nutrition database · Beans and legumes
Dry Black Beans Nutrition Facts
Dry black beans (1 cup, 194 g) has 662 calories, 41.9 g protein, 121 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 341 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Black Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (194 g)
At a glance
- Calories
- 662
- Protein
- 41.9 g · 84%
- Total carbohydrate
- 121 g · 44%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 30.1 g · 107%
- Total sugars
- 4.1 g · 0%
- Sodium
- 9.7 mg · 0%
Opens the free label generator with this amount of dry black beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 662 | 341 | |
| Total fat | 2.8 g | 4% | 1.42 g |
| Saturated fat | 0.7 g | 4% | 0.37 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.12 g | |
| Polyunsaturated fat | 1.2 g | 0.61 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 9.7 mg | 0% | 5 mg |
| Total carbohydrate | 121 g | 44% | 62.4 g |
| Dietary fiber | 30.1 g | 107% | 15.5 g |
| Total sugars | 4.1 g | 2.12 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 41.9 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.41 mg | 3% | 0.21 mg |
| Vitamin K | 11 mcg | 9% | 5.6 mcg |
| Thiamin (B1) | 1.7 mg | 146% | 0.9 mg |
| Riboflavin (B2) | 0.37 mg | 29% | 0.19 mg |
| Niacin (B3) | 3.8 mg | 24% | 1.96 mg |
| Vitamin B6 | 0.55 mg | 33% | 0.29 mg |
| Folate (DFE) | 861 mcg | 215% | 444 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 129 mg | 23% | 66.4 mg |
| Minerals | |||
| Calcium | 239 mg | 18% | 123 mg |
| Iron | 9.7 mg | 54% | 5.02 mg |
| Potassium | 2877 mg | 61% | 1,483 mg |
| Magnesium | 332 mg | 79% | 171 mg |
| Phosphorus | 683 mg | 55% | 352 mg |
| Zinc | 7.1 mg | 64% | 3.65 mg |
| Copper | 1.6 mg | 181% | 0.84 mg |
| Manganese | 2.1 mg | 89% | 1.06 mg |
| Selenium | 6.2 mcg | 11% | 3.2 mcg |
| Other | |||
| Water | 21.4 g | 11 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Black Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 194 g | 662 | 121 g | 41.9 g | 2.8 g | 30.1 g | 4.1 g |
| 1 tbsp | 12.1 g | 41 | 7.5 g | 2.6 g | 0.2 g | 1.9 g | 0.3 g |
| 100 g | 100 g | 341 | 62.4 g | 21.6 g | 1.4 g | 15.5 g | 2.1 g |
How much folate is in dry black beans?
Dry black beans (1 cup, 194 g) has 861 mcg of folate, 215% of the Daily Value. 100 g has 444 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in dry black beans?
Dry black beans (1 cup, 194 g) has 1.6 mg of copper, 181% of the Daily Value. 100 g has 0.84 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Black Beans nutrition per 100 grams
100 g of dry black beans has 341 calories, 21.6 g protein, 62.4 g carbohydrate, 15.5 g fiber, 2.12 g sugars and 1.42 g fat.
Where the calories in dry black beans come from
About 72% of the calories in dry black beans come from carbohydrate, 4% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Black Beans nutrition label for Canada, the EU and the UK
The same serving of dry black beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (194g) / pour 1 cup (194g)
Calories
660
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 121 g | 44 % |
| Fibre / Fibres | 30 g | 107 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 42 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 239 mg | 18 % |
| Iron / Fer | 10 mg | 54 % |
| Potassium | 2877 mg | 85 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1427 kJ / 341 kcal |
| Fat | 1.4 g |
| of which saturates | 0.4 g |
| Carbohydrate | 62 g |
| of which sugars | 2.1 g |
| Protein | 22 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 194g | %RI* | |
|---|---|---|---|
| Energy | 1427 kJ 341 kcal |
2768 kJ 662 kcal |
33% |
| Fat | 1.4g | 2.8g | 3.9% |
| of which saturates | 0.4g | 0.7g | 3.6% |
| Carbohydrate | 62g | 121g | 47% |
| of which sugars | 2.1g | 4.1g | 4.6% |
| Fibre | 15g | 30g | - |
| Protein | 22g | 42g | 84% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry black beans
How many calories are in dry black beans?
Dry black beans (1 cup, 194 g) has 662 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 660.
How many calories are in 100 g of dry black beans?
100 g of dry black beans has 341 calories, 21.6 g protein, 62.4 g carbohydrate and 1.42 g fat.
How much protein is in dry black beans?
Dry black beans (1 cup, 194 g) has 41.9 g protein, 84% of the 50 g Daily Value. 100 g has 21.6 g.
How many calories are in dry black beans, raw vs cooked?
100 g of dry black beans has 341 calories dry and 132 calories boiled. It takes up water as it cooks, so the same weight holds fewer calories. Weigh it in the same state as the values you use.
What is a serving of dry black beans?
This page defaults to 1 cup (194 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry black beans.
Can I use dry black beans in a Nutrition Facts label calculation?
Yes. Open the generator with dry black beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Dry Black Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Dry Black BeansBeans, black, mature seeds, raw | 341 | 21.6 g | 1.42 g | 62.4 g |
| Black BeansBeans, black, mature seeds, cooked, boiled, without salt | 132 | 8.86 g | 0.54 g | 23.7 g |
| Canned Black BeansBeans, black turtle, mature seeds, canned | 91 | 6.03 g | 0.29 g | 16.6 g |
Related foods
Often compared or used with dry black beans
- Pigeon Peas Raw703 cal per 1 cup
- Small White Beans Raw722 cal per 1 cup
- Black Turtle Beans Raw624 cal per 1 cup
- Large Lima Beans Raw602 cal per 1 cup
- Mature Baby Lima Beans Raw677 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling dry black beans
If you make and sell a product that contains dry black beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry black beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry black beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173734: "Beans, black, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry black beans
Add dry black beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.