How many calories are in corn and canola oil?
Corn and canola oil (1 tbsp, 14 g) has 124 calories. 100 g has 884 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Fats and oils
Corn and Canola Oil Nutrition Facts
Corn and canola oil (1 tbsp, 14 g) has 124 calories, 0 g protein, 0 g carbohydrate and 14 g fat, according to USDA FoodData Central. 100 g has 884 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Corn and Canola Oil Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (14 g)
At a glance
- Calories
- 124
- Protein
- 0 g · 0%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 14 g · 18%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of corn and canola oil already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 124 | 884 | |
| Total fat | 14 g | 18% | 100 g |
| Saturated fat | 1.1 g | 6% | 8.03 g |
| Trans fat | <0.1 g | 0.33 g | |
| Monounsaturated fat | 8.2 g | 58.5 g | |
| Polyunsaturated fat | 4.1 g | 29.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 2.1 mg | 14% | 14.8 mg |
| Vitamin K | 5.9 mcg | 5% | 42.2 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0 mg | 0% | 0 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | <0.1 mg | 0% | 0.2 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 0 mg | 0% | 0 mg |
| Magnesium | 0 mg | 0% | 0 mg |
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | 0 mg | 0% | 0 mg |
| Copper | 0 mg | 0% | 0 mg |
| Manganese | not reported | ||
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 0 g | 0 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Corn and Canola Oil nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 124 | 0 g | 0 g | 14 g | 0 g | 0 g |
| 1 cup | 224 g | 1980 | 0 g | 0 g | 224 g | 0 g | 0 g |
| 1 teaspoon | 4.5 g | 40 | 0 g | 0 g | 4.5 g | 0 g | 0 g |
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g | 0 g | 0 g |
How much vitamin E is in corn and canola oil?
Corn and canola oil (1 tbsp, 14 g) has 2.1 mg of vitamin E, 14% of the Daily Value. 100 g has 14.8 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Corn and Canola Oil nutrition per 100 grams
100 g of corn and canola oil has 884 calories, 0 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 100 g fat.
Where the calories in corn and canola oil come from
About 0% of the calories in corn and canola oil come from carbohydrate, 100% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Corn and Canola Oil nutrition label for Canada, the EU and the UK
The same serving of corn and canola oil, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (14g) / pour 1 tbsp (14g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 3699 kJ / 884 kcal |
| Fat | 100 g |
| of which saturates | 8.0 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 3699 kJ 884 kcal |
518 kJ 124 kcal |
6.2% |
| Fat | 100g | 14g | 20% |
| of which saturates | 8.0g | 1.1g | 5.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about corn and canola oil
How many calories are in corn and canola oil?
Corn and canola oil (1 tbsp, 14 g) has 124 calories. 100 g has 884 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of corn and canola oil?
100 g of corn and canola oil has 884 calories, 0 g protein, 0 g carbohydrate and 100 g fat.
How much protein is in corn and canola oil?
Corn and canola oil (1 tbsp, 14 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of corn and canola oil?
This page defaults to 1 tbsp (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for corn and canola oil.
Can I use corn and canola oil in a Nutrition Facts label calculation?
Yes. Open the generator with corn and canola oil added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with corn and canola oil
- Avocado Oil124 cal per 1 tbsp
- Canola Oil124 cal per 1 tbsp
- Sesame Oil120 cal per 1 tablespoon
- Vegetable Oil120 cal per 1 tbsp
- Shortening113 cal per 1 tbsp
More in Fats and oils
Tools and guides for labeling corn and canola oil
If you make and sell a product that contains corn and canola oil, these free tools cover the next steps.
- Nutrition Facts label generatorAdd corn and canola oil and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare corn and canola oil with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169867: "Oil, corn and canola". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with corn and canola oil
Add corn and canola oil and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.