How many calories are in canola harvest soft spread?
Canola harvest soft spread (1 tablespoon, 14 g) has 102 calories. 100 g has 730 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Fats and oils
Canola Harvest Soft Spread Nutrition Facts
Canola Harvest Soft Spread nutrition facts from USDA FoodData Central: 102 calories in 1 tablespoon (1 NLEA serving), with 0.1 g protein, 0.2 g carbohydrate and 11.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Canola Harvest Soft Spread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tablespoon (1 NLEA serving) (14 g)
At a glance
- Calories
- 102
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 11.2 g · 14%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 100 mg · 4%
Opens the free label generator with this amount of canola harvest soft spread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 102 | 730 | |
| Total fat | 11.2 g | 14% | 80.3 g |
| Saturated fat | 1.6 g | 8% | 11.6 g |
| Trans fat | <0.1 g | 0.3 g | |
| Monounsaturated fat | 6.3 g | 45.3 g | |
| Polyunsaturated fat | 3 g | 21.3 g | |
| Cholesterol | not reported | ||
| Sodium | 100 mg | 4% | 714 mg |
| Total carbohydrate | 0.2 g | 0% | 1.39 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.1 g | 0.41 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 3.7 mg | 25% | 26.6 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | not reported | ||
| Iron | not reported | ||
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 2.2 g | 16.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canola Harvest Soft Spread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon (1 NLEA serving) | 14 g | 102 | 0.2 g | 0.1 g | 11.2 g | – | – |
| 100 g | 100 g | 730 | 1.4 g | 0.4 g | 80.3 g | – | – |
| 1 oz | 28.4 g | 207 | 0.4 g | 0.1 g | 22.8 g | – | – |
How much vitamin E is in canola harvest soft spread?
Canola harvest soft spread (1 tablespoon, 14 g) has 3.7 mg of vitamin E, 25% of the Daily Value. 100 g has 26.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canola Harvest Soft Spread nutrition per 100 grams
100 g of canola harvest soft spread has 730 calories, 0.41 g protein, 1.39 g carbohydrate and 80.3 g fat.
Where the calories in canola harvest soft spread come from
About 1% of the calories in canola harvest soft spread come from carbohydrate, 99% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canola Harvest Soft Spread nutrition label for Canada, the EU and the UK
The same serving of canola harvest soft spread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tablespoon (14g) / pour 1 tablespoon (14g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 100 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 3054 kJ / 730 kcal |
| Fat | 80 g |
| of which saturates | 12 g |
| Carbohydrate | 1.4 g |
| of which sugars | 0.0 g |
| Protein | 0.4 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 3054 kJ 730 kcal |
428 kJ 102 kcal |
5.1% |
| Fat | 80g | 11g | 16% |
| of which saturates | 12g | 1.6g | 8.2% |
| Carbohydrate | 1.4g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 1.8g | 0.25g | 4.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canola harvest soft spread
How many calories are in canola harvest soft spread?
Canola harvest soft spread (1 tablespoon, 14 g) has 102 calories. 100 g has 730 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of canola harvest soft spread?
This page defaults to 1 tablespoon (1 NLEA serving) (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canola harvest soft spread.
Can I use canola harvest soft spread in a Nutrition Facts label calculation?
Yes. Open the generator with canola harvest soft spread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with canola harvest soft spread
- Margarine100 cal per 1 tbsp
- Margarine-Butter Blend with Soybean Oil103 cal per 1 tbsp
- Hard Soybean Margarine34 cal per 1 tsp
- Corn and Soybean Oil Margarine Stick100 cal per 1 tbsp
- Salted Margarine Stick with Vitamin D100 cal per 1 tablespoon
More in Fats and oils
Tools and guides for labeling canola harvest soft spread
If you make and sell a product that contains canola harvest soft spread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canola harvest soft spread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canola harvest soft spread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171432: "Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canola harvest soft spread
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