How many calories are in canned pinto beans?
Canned pinto beans (1 cup, 240 g) has 197 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Beans and legumes
Canned Pinto Beans Nutrition Facts
Canned Pinto Beans nutrition facts from USDA FoodData Central: 197 calories in 1 cup, with 11 g protein, 36.4 g carbohydrate and 1.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Canned Pinto Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
At a glance
- Calories
- 197
- Protein
- 11 g · 22%
- Total carbohydrate
- 36.4 g · 13%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 11 g · 39%
- Total sugars
- 2.4 g · 0%
- Sodium
- 643 mg · 28%
Opens the free label generator with this amount of canned pinto beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 197 | 82 | |
| Total fat | 1.3 g | 2% | 0.56 g |
| Saturated fat | 0.3 g | 1% | 0.12 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.11 g | |
| Polyunsaturated fat | 0.5 g | 0.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 643 mg | 28% | 268 mg |
| Total carbohydrate | 36.4 g | 13% | 15.2 g |
| Dietary fiber | 11 g | 39% | 4.6 g |
| Total sugars | 2.4 g | 1.02 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11 g | 4.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.7 mg | 2% | 0.7 mg |
| Vitamin E | 1.3 mg | 9% | 0.55 mg |
| Vitamin K | 5 mcg | 4% | 2.1 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.05 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.64 mg | 4% | 0.27 mg |
| Vitamin B6 | 0.18 mg | 10% | 0.07 mg |
| Folate (DFE) | 58 mcg | 14% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 50 mg | 9% | 20.8 mg |
| Minerals | |||
| Calcium | 113 mg | 9% | 47 mg |
| Iron | 3.5 mg | 20% | 1.47 mg |
| Potassium | 662 mg | 14% | 276 mg |
| Magnesium | 79 mg | 19% | 33 mg |
| Phosphorus | 221 mg | 18% | 92 mg |
| Zinc | 1.3 mg | 12% | 0.56 mg |
| Copper | 0.39 mg | 43% | 0.16 mg |
| Manganese | 0.76 mg | 33% | 0.32 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 187.7 g | 78.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Canned Pinto Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 197 | 36.4 g | 11 g | 1.3 g | 11 g | 2.4 g |
| 1 can | 442 g | 362 | 67.1 g | 20.3 g | 2.5 g | 20.3 g | 4.5 g |
| 100 g | 100 g | 82 | 15.2 g | 4.6 g | 0.6 g | 4.6 g | 1 g |
How much copper is in canned pinto beans?
Canned pinto beans (1 cup, 240 g) has 0.39 mg of copper, 43% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in canned pinto beans?
Canned pinto beans (1 cup, 240 g) has 11 g of fiber, 39% of the Daily Value. 100 g has 4.6 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Canned Pinto Beans nutrition per 100 grams
100 g of canned pinto beans has 82 calories, 4.6 g protein, 15.2 g carbohydrate, 4.6 g fiber, 1.02 g sugars and 0.56 g fat.
Where the calories in canned pinto beans come from
About 72% of the calories in canned pinto beans come from carbohydrate, 6% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Canned Pinto Beans nutrition label for Canada, the EU and the UK
The same serving of canned pinto beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 640 mg | 28 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 11 g | 39 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 113 mg | 9 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 662 mg | 19 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 343 kJ / 82 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Carbohydrate | 15 g |
| of which sugars | 1.0 g |
| Protein | 4.6 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 343 kJ 82 kcal |
823 kJ 197 kcal |
9.8% |
| Fat | 0.6g | 1.3g | 1.9% |
| of which saturates | 0.1g | 0.3g | 1.5% |
| Carbohydrate | 15g | 36g | 14% |
| of which sugars | 1.0g | 2.4g | 2.7% |
| Fibre | 4.6g | 11g | - |
| Protein | 4.6g | 11g | 22% |
| Salt | 0.67g | 1.6g | 27% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about canned pinto beans
How many calories are in canned pinto beans?
Canned pinto beans (1 cup, 240 g) has 197 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of canned pinto beans?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned pinto beans.
Can I use canned pinto beans in a Nutrition Facts label calculation?
Yes. Open the generator with canned pinto beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Canned Pinto Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Canned Pinto BeansBeans, pinto, mature seeds, canned, solids and liquids | 82 | 4.6 g | 0.56 g | 15.2 g |
| Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt | 143 | 9.01 g | 0.65 g | 26.2 g |
| Dry Pinto BeansBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | 347 | 21.4 g | 1.23 g | 62.6 g |
Related foods
Often compared or used with canned pinto beans
- Refried Beans214 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Pinto Beans Canned Low Sodium197 cal per 1 cup
- Lentils230 cal per 1 cup
- Large Lima Beans Canned190 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling canned pinto beans
If you make and sell a product that contains canned pinto beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd canned pinto beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare canned pinto beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175201: "Beans, pinto, mature seeds, canned, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with canned pinto beans
Add canned pinto beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.