How many calories are in baby food beets strained?
Baby food beets strained (1 cup, 224 g) has 76 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Baby foods
Baby Food Beets Strained Nutrition Facts
Baby food beets strained (1 cup, 224 g) has 76 calories, 2.9 g protein, 17.2 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 34 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Baby Food Beets Strained Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (224 g)
At a glance
- Calories
- 76
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 17.2 g · 6%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 4.3 g · 15%
- Total sugars
- 13.6 g · 0%
- Sodium
- 186 mg · 8%
Opens the free label generator with this amount of baby food beets strained already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 76 | 34 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 186 mg | 8% | 83 mg |
| Total carbohydrate | 17.2 g | 6% | 7.7 g |
| Dietary fiber | 4.3 g | 15% | 1.9 g |
| Total sugars | 13.6 g | 6.09 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.9 g | 1.3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.2 mcg | 0% | 1 mcg |
| Vitamin C | 5.4 mg | 6% | 2.4 mg |
| Vitamin E | 0.07 mg | 0% | 0.03 mg |
| Vitamin K | 0.45 mcg | 0% | 0.2 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.1 mg | 7% | 0.04 mg |
| Niacin (B3) | 0.3 mg | 2% | 0.13 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.02 mg |
| Folate (DFE) | 69 mcg | 17% | 31 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 4.8 mg |
| Minerals | |||
| Calcium | 31 mg | 2% | 14 mg |
| Iron | 0.72 mg | 4% | 0.32 mg |
| Potassium | 408 mg | 9% | 182 mg |
| Magnesium | 31 mg | 7% | 14 mg |
| Phosphorus | 31 mg | 3% | 14 mg |
| Zinc | 0.27 mg | 2% | 0.12 mg |
| Copper | 0.16 mg | 17% | 0.07 mg |
| Manganese | not reported | ||
| Selenium | 0.22 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 201.8 g | 90.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Baby Food Beets Strained nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 224 g | 76 | 17.2 g | 2.9 g | 0.2 g | 4.3 g | 13.6 g |
| 1 tbsp | 14 g | 5 | 1.1 g | 0.2 g | <0.1 g | 0.3 g | 0.9 g |
| 1 jar | 113 g | 38 | 8.7 g | 1.5 g | 0.1 g | 2.1 g | 6.9 g |
| 1 jar Gerber Second Food (4 oz) | 113 g | 38 | 8.7 g | 1.5 g | 0.1 g | 2.1 g | 6.9 g |
| 1 jar Heinz Strained-2 (4 oz) | 113 g | 38 | 8.7 g | 1.5 g | 0.1 g | 2.1 g | 6.9 g |
| 100 g | 100 g | 34 | 7.7 g | 1.3 g | 0.1 g | 1.9 g | 6.1 g |
How much folate is in baby food beets strained?
Baby food beets strained (1 cup, 224 g) has 69 mcg of folate, 17% of the Daily Value. 100 g has 31 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in baby food beets strained?
Baby food beets strained (1 cup, 224 g) has 0.16 mg of copper, 17% of the Daily Value. 100 g has 0.07 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Baby Food Beets Strained nutrition per 100 grams
100 g of baby food beets strained has 34 calories, 1.3 g protein, 7.7 g carbohydrate, 1.9 g fiber, 6.09 g sugars and 0.1 g fat.
Where the calories in baby food beets strained come from
About 83% of the calories in baby food beets strained come from carbohydrate, 2% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Baby Food Beets Strained nutrition label for Canada, the EU and the UK
The same serving of baby food beets strained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (224g) / pour 1 cup (224g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 190 mg | 8 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 31 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 408 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 142 kJ / 34 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.7 g |
| of which sugars | 6.1 g |
| Protein | 1.3 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 224g | %RI* | |
|---|---|---|---|
| Energy | 142 kJ 34 kcal |
319 kJ 76 kcal |
3.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.7g | 17g | 6.6% |
| of which sugars | 6.1g | 14g | 15% |
| Fibre | 1.9g | 4.3g | - |
| Protein | 1.3g | 2.9g | 5.8% |
| Salt | 0.21g | 0.46g | 7.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about baby food beets strained
How many calories are in baby food beets strained?
Baby food beets strained (1 cup, 224 g) has 76 calories. 100 g has 34 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of baby food beets strained?
100 g of baby food beets strained has 34 calories, 1.3 g protein, 7.7 g carbohydrate and 0.1 g fat.
How much protein is in baby food beets strained?
Baby food beets strained (1 cup, 224 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 1.3 g.
What is a serving of baby food beets strained?
This page defaults to 1 cup (224 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for baby food beets strained.
Can I use baby food beets strained in a Nutrition Facts label calculation?
Yes. Open the generator with baby food beets strained added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling baby food beets strained
If you make and sell a product that contains baby food beets strained, these free tools cover the next steps.
- Nutrition Facts label generatorAdd baby food beets strained and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare baby food beets strained with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173505: "Babyfood, vegetables, beets, strained". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with baby food beets strained
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