Egg White Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for egg white, drawn for 1 large: 17 calories, 3.6 g protein, 0.1 g fat, 0.2 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Egg White Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for egg white as the FDA specifies it: one serving of 1 large (33 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 172183: Egg, white, raw, fresh).
Making a product that contains egg white? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with egg white. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Egg White nutrition label for Canada, the EU and the UK
The same 1 large of egg white, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 54 mg | 2 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 216 kJ / 52 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.6 g |
| Protein | 11 g |
| Salt | 0.4 g |
| Per 100g | Per 33g | %RI* | |
|---|---|---|---|
| Energy | 216 kJ 52 kcal |
71 kJ 17 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 0.6g | 0 gg | <1% |
| of which sugars | 0.6g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 3.6g | 7.2% |
| Salt | 0.42g | 0.14g | 2.3% |
Egg White nutrition facts per serving and per 100 g
| Nutrient | Per 1 large | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 15 | – | 52 |
| Total Fat | 0g | 0% | 0.2g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | – |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 55mg | 2% | 166mg |
| Total Carbohydrate | 0g | 0% | 0.7g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0.7g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 4g | – | 10.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 0mg | 0% | 7mg |
| Iron | 0mg | 0% | 0.1mg |
| Potassium | 55mg | 1% | 163mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, egg white is 6% fat, 5% carbohydrate and 89% protein (Atwater 9/4/4 factors, per 1 large). Of the 0.2 g of carbohydrate, 0.2 g is sugars.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Egg White nutrition FAQ
How many calories are in egg white?
How much protein is in egg white?
What is the serving size for egg white?
Is there a Canadian, EU or UK nutrition label for egg white?
Related foods
Egg White in other forms: Egg nutrition label
Butter · Half and Half · Cream Cheese · Greek Yogurt · Cheddar Cheese · Sour Cream
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 172183 - Egg, white, raw, fresh. Serving: 1 large = 33 g (USDA household measure).