Tilapia Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for tilapia, drawn for 1 fillet: 111 calories, 22.8 g protein, 2.3 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Tilapia Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for tilapia as the FDA specifies it: one serving of 1 fillet (87 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 175177: Fish, tilapia, cooked, dry heat).
Making a product that contains tilapia? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with tilapia. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Tilapia nutrition label for Canada, the EU and the UK
The same 1 fillet of tilapia, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 50 mg | 17 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 3 mcg | 16 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 331 mg | 10 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 534 kJ / 128 kcal |
| Fat | 2.6 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 26 g |
| Salt | 0.1 g |
| Per 100g | Per 87g | %RI* | |
|---|---|---|---|
| Energy | 534 kJ 128 kcal |
464 kJ 111 kcal |
5.6% |
| Fat | 2.6g | 2.3g | 3.3% |
| of which saturates | 0.9g | 0.8g | 4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 26g | 23g | 46% |
| Salt | 0.14g | 0.12g | 2% |
What stands out in tilapia
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), tilapia is notable for:
- Protein - 23g per 1 fillet - 46% DV, enough to qualify as an excellent source (20% DV or more).
- Vitamin D - 3.2mcg per 1 fillet - 16% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Tilapia nutrition facts per serving and per 100 g
| Nutrient | Per 1 fillet | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 110 | – | 128 |
| Total Fat | 2.5g | 3% | 2.7g |
| Saturated Fat | 1g | 4% | 0.9g |
| Trans Fat | 0g | – | – |
| Cholesterol | 50mg | 17% | 57mg |
| Sodium | 50mg | 2% | 56mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 23g | – | 26.2g |
| Vitamin D | 3.2mcg | 16% | 3.7mcg |
| Calcium | 10mg | 1% | 14mg |
| Iron | 0.6mg | 3% | 0.7mg |
| Potassium | 330mg | 7% | 380mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, tilapia is 18% fat, 0% carbohydrate and 82% protein (Atwater 9/4/4 factors, per 1 fillet).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Tilapia nutrition FAQ
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Related foods
Imitation Crab · Ahi Tuna · Canned Tuna · Atlantic Salmon · Mahi Mahi
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 175177 - Fish, tilapia, cooked, dry heat. Serving: 1 fillet = 87 g (USDA household measure).