Chicken Gizzards Nutrition Facts Label: Calories & Cholesterol
The FDA Nutrition Facts label for chicken gizzards, drawn for 1 cup chopped or dice: 223 calories, 44.1 g protein, 3.9 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Chicken Gizzards Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for chicken gizzards as the FDA specifies it: one serving of 1 cup chopped or dice (145 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171457: Chicken, gizzard, all classes, cooked, simmered).
Making a product that contains chicken gizzards? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with chicken gizzards. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Chicken Gizzards nutrition label for Canada, the EU and the UK
The same 1 cup chopped or dice of chicken gizzards, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 3.9 g | 5 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 537 mg | 179 % |
| Sodium | 80 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 44 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 5 mg | 26 % |
| Potassium | 260 mg | 8 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 643 kJ / 154 kcal |
| Fat | 2.7 g |
| of which saturates | 0.7 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 30 g |
| Salt | 0.1 g |
| Per 100g | Per 145g | %RI* | |
|---|---|---|---|
| Energy | 643 kJ 154 kcal |
933 kJ 223 kcal |
11% |
| Fat | 2.7g | 3.9g | 5.6% |
| of which saturates | 0.7g | 1.0g | 5% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 30g | 44g | 88% |
| Salt | 0.14g | 0.20g | 3.4% |
What stands out in chicken gizzards
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), chicken gizzards is notable for:
- Cholesterol - 535mg per 1 cup chopped or dice - 179% DV, at or above the 20% the FDA treats as high.
- Protein - 44g per 1 cup chopped or dice - 88% DV, enough to qualify as an excellent source (20% DV or more).
- Iron - 4.6mg per 1 cup chopped or dice - 26% DV, enough to qualify as an excellent source (20% DV or more).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Chicken Gizzards nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup chopped or dice | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 220 | – | 154 |
| Total Fat | 4g | 5% | 2.7g |
| Saturated Fat | 1g | 5% | 0.7g |
| Trans Fat | 0g | – | 0.1g |
| Cholesterol | 535mg | 179% | 370mg |
| Sodium | 80mg | 4% | 56mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 44g | – | 30.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 20mg | 2% | 17mg |
| Iron | 4.6mg | 26% | 3.2mg |
| Potassium | 260mg | 6% | 179mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, chicken gizzards is 17% fat, 0% carbohydrate and 83% protein (Atwater 9/4/4 factors, per 1 cup chopped or dice).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Chicken Gizzards nutrition FAQ
How many calories are in chicken gizzards?
How much cholesterol is in chicken gizzards?
How much protein is in chicken gizzards?
What is the serving size for chicken gizzards?
Is there a Canadian, EU or UK nutrition label for chicken gizzards?
Related foods
Chicken Breast · Ground Chicken · Turkey · Chicken Feet · Canned Chicken
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171457 - Chicken, gizzard, all classes, cooked, simmered. Serving: 1 cup chopped or dice = 145 g (USDA household measure).