Butternut Squash Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for butternut squash, drawn for 1 cup, cubes: 82 calories, 1.8 g protein, 0.2 g fat, 21.5 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Butternut Squash Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for butternut squash as the FDA specifies it: one serving of 1 cup, cubes (205 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169296: Squash, winter, butternut, cooked, baked, without salt).
Making a product that contains butternut squash? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Butternut Squash nutrition label for Canada, the EU and the UK
The same 1 cup, cubes of butternut squash, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 582 mg | 17 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 167 kJ / 40 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 10 g |
| of which sugars | 2.0 g |
| Protein | 0.9 g |
| Salt | 0.0 g |
| Per 100g | Per 205g | %RI* | |
|---|---|---|---|
| Energy | 167 kJ 40 kcal |
343 kJ 82 kcal |
4.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 10g | 22g | 8.3% |
| of which sugars | 2.0g | 4.1g | 4.6% |
| Fibre | 3.2g | 6.6g | - |
| Protein | 0.9g | 1.8g | 3.6% |
| Salt | 0 gg | 0.02g | <1% |
What stands out in butternut squash
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), butternut squash is notable for:
- Fiber - 7g per 1 cup, cubes - 24% DV, enough to qualify as an excellent source (20% DV or more).
- Potassium - 580mg per 1 cup, cubes - 12% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Butternut Squash nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup, cubes | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 80 | – | 40 |
| Total Fat | 0g | 0% | 0.1g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 10mg | 0% | 4mg |
| Total Carbohydrate | 22g | 8% | 10.5g |
| Dietary Fiber | 7g | 24% | 3.2g |
| Total Sugars | 4g | – | 2g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 2g | – | 0.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 80mg | 6% | 41mg |
| Iron | 1.2mg | 7% | 0.6mg |
| Potassium | 580mg | 12% | 284mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, butternut squash is 2% fat, 91% carbohydrate and 8% protein (Atwater 9/4/4 factors, per 1 cup, cubes). Of the 21.5 g of carbohydrate, 4.1 g is sugars and 6.6 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Butternut Squash nutrition FAQ
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Related foods
Butternut Squash in other forms: Yellow Squash nutrition label
Russet Potato · Onion · Green Leaf Lettuce · Yellow Squash · Steamed Broccoli · Cucumber
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169296 - Squash, winter, butternut, cooked, baked, without salt. Serving: 1 cup, cubes = 205 g (USDA household measure).