Almond Flour Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for almond flour, drawn for 1/4 cup (28 g): 165 calories, 6 g protein, 14.7 g fat, 5.2 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Almond Flour Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for almond flour as the FDA specifies it: one serving of 1/4 cup (28 g) (28 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170568: Nuts, almonds, blanched). SR item is blanched almonds - almond flour is finely ground blanched almonds.
Making a product that contains almond flour? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with almond flour. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Almond Flour nutrition label for Canada, the EU and the UK
The same 1/4 cup (28 g) of almond flour, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 66 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 185 mg | 5 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 2466 kJ / 589 kcal |
| Fat | 53 g |
| of which saturates | 3.9 g |
| Carbohydrate | 19 g |
| of which sugars | 4.6 g |
| Protein | 21 g |
| Salt | 0.0 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 2466 kJ 589 kcal |
690 kJ 165 kcal |
8.3% |
| Fat | 53g | 15g | 21% |
| of which saturates | 3.9g | 1.1g | 5.5% |
| Carbohydrate | 19g | 5.2g | 2% |
| of which sugars | 4.6g | 1.3g | 1.4% |
| Fibre | 10.0g | 2.8g | - |
| Protein | 21g | 6.0g | 12% |
| Salt | 0.05g | 0.01g | <1% |
What stands out in almond flour
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), almond flour is notable for:
- Protein - 6g per 1/4 cup (28 g) - 12% DV, enough to qualify as a good source (10–19% DV).
- Fiber - 3g per 1/4 cup (28 g) - 10% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Almond Flour nutrition facts per serving and per 100 g
| Nutrient | Per 1/4 cup (28 g) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 170 | – | 590 |
| Total Fat | 15g | 19% | 52.5g |
| Saturated Fat | 1g | 6% | 4g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 5mg | 0% | 19mg |
| Total Carbohydrate | 5g | 2% | 18.7g |
| Dietary Fiber | 3g | 10% | 9.9g |
| Total Sugars | 1g | – | 4.6g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 6g | – | 21.4g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 70mg | 5% | 236mg |
| Iron | 0.9mg | 5% | 3.3mg |
| Potassium | 180mg | 4% | 659mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, almond flour is 75% fat, 12% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 1/4 cup (28 g)). Of the 5.2 g of carbohydrate, 1.3 g is sugars and 2.8 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Almond Flour nutrition FAQ
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Related foods
Almond Flour in other forms: All-Purpose Flour nutrition label · Oat Flour nutrition label
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170568 - Nuts, almonds, blanched. Serving: 1/4 cup (28 g) = 28 g (USDA household measure).