Atlantic Salmon Nutrition Facts Label: Calories & Vitamin D
The FDA Nutrition Facts label for atlantic salmon, drawn for 3 oz: 175 calories, 18.8 g protein, 10.5 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Atlantic Salmon Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for atlantic salmon as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 175168: Fish, salmon, Atlantic, farmed, cooked, dry heat).
Making a product that contains atlantic salmon? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with atlantic salmon. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Atlantic Salmon nutrition label for Canada, the EU and the UK
The same 3 oz of atlantic salmon, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 11 g | 14 % |
| Saturated / Saturés | 2.0 g + Trans 0 g | 10 % |
| Cholesterol / Cholestérol | 54 mg | 18 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 11 mcg | 55 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 326 mg | 10 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 861 kJ / 206 kcal |
| Fat | 12 g |
| of which saturates | 2.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 861 kJ 206 kcal |
732 kJ 175 kcal |
8.8% |
| Fat | 12g | 11g | 15% |
| of which saturates | 2.4g | 2.0g | 10% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 19g | 38% |
| Salt | 0.15g | 0.13g | 2.2% |
What stands out in atlantic salmon
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), atlantic salmon is notable for:
- Vitamin D - 11.1mcg per 3 oz - 55% DV, enough to qualify as an excellent source (20% DV or more).
- Protein - 19g per 3 oz - 38% DV, enough to qualify as an excellent source (20% DV or more).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Atlantic Salmon nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 180 | – | 206 |
| Total Fat | 11g | 13% | 12.4g |
| Saturated Fat | 2g | 10% | 2.4g |
| Trans Fat | 0g | – | – |
| Cholesterol | 55mg | 18% | 63mg |
| Sodium | 50mg | 2% | 61mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 19g | – | 22.1g |
| Vitamin D | 11.1mcg | 55% | 13.1mcg |
| Calcium | 10mg | 1% | 15mg |
| Iron | 0.3mg | 2% | 0.3mg |
| Potassium | 330mg | 7% | 384mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, atlantic salmon is 56% fat, 0% carbohydrate and 44% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Atlantic Salmon nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 175168 - Fish, salmon, Atlantic, farmed, cooked, dry heat. Serving: 3 oz = 85 g (USDA household measure).