Broccoli Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for broccoli, drawn for 1 cup chopped: 31 calories, 2.5 g protein, 0.4 g fat, 6 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Broccoli Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for broccoli as the FDA specifies it: one serving of 1 cup chopped (91 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 170379: Broccoli, raw).
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Broccoli nutrition label for Canada, the EU and the UK
The same 1 cup chopped of broccoli, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 288 mg | 8 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 143 kJ / 34 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 6.6 g |
| of which sugars | 1.6 g |
| Protein | 2.7 g |
| Salt | 0.1 g |
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 143 kJ 34 kcal |
130 kJ 31 kcal |
1.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 6.6g | 6.0g | 2.3% |
| of which sugars | 1.6g | 1.5g | 1.7% |
| Fibre | 2.6g | 2.4g | - |
| Protein | 2.7g | 2.5g | 5% |
| Salt | 0.08g | 0.08g | 1.3% |
Broccoli nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup chopped | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 30 | – | 34 |
| Total Fat | 0g | 1% | 0.4g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 30mg | 1% | 33mg |
| Total Carbohydrate | 6g | 2% | 6.6g |
| Dietary Fiber | 2g | 9% | 2.6g |
| Total Sugars | 2g | – | 1.7g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 3g | – | 2.8g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 40mg | 3% | 47mg |
| Iron | 0.6mg | 3% | 0.7mg |
| Potassium | 290mg | 6% | 316mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, broccoli is 10% fat, 64% carbohydrate and 27% protein (Atwater 9/4/4 factors, per 1 cup chopped). Of the 6 g of carbohydrate, 1.5 g is sugars and 2.4 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Broccoli nutrition FAQ
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Related foods
Broccoli in other forms: Steamed Broccoli nutrition label
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 170379 - Broccoli, raw. Serving: 1 cup chopped = 91 g (USDA household measure).