Yellow Squash Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for yellow squash, drawn for 1 cup sliced: 24 calories, 1.3 g protein, 0.4 g fat, 5 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Yellow Squash Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for yellow squash as the FDA specifies it: one serving of 1 cup sliced (127 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168464: Squash, summer, crookneck and straightneck, raw).
Making a product that contains yellow squash? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with yellow squash. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Yellow Squash nutrition label for Canada, the EU and the UK
The same 1 cup sliced of yellow squash, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 282 mg | 8 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 3.9 g |
| of which sugars | 2.9 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
100 kJ 24 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.9g | 5.0g | 1.9% |
| of which sugars | 2.9g | 3.7g | 4.1% |
| Fibre | 1.0g | 1.3g | - |
| Protein | 1.0g | 1.3g | 2.6% |
| Salt | 0 gg | 0 gg | <1% |
Yellow Squash nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup sliced | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 25 | – | 19 |
| Total Fat | 0g | 1% | 0.3g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 0mg | 0% | 2mg |
| Total Carbohydrate | 5g | 2% | 3.9g |
| Dietary Fiber | 1g | 5% | 1g |
| Total Sugars | 4g | – | 2.9g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 1g | – | 1g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 30mg | 2% | 21mg |
| Iron | 0.5mg | 3% | 0.4mg |
| Potassium | 280mg | 6% | 222mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, yellow squash is 13% fat, 69% carbohydrate and 18% protein (Atwater 9/4/4 factors, per 1 cup sliced). Of the 5 g of carbohydrate, 3.7 g is sugars and 1.3 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Yellow Squash nutrition FAQ
How many calories are in yellow squash?
How much protein is in yellow squash?
What is the serving size for yellow squash?
Is there a Canadian, EU or UK nutrition label for yellow squash?
Related foods
Yellow Squash in other forms: Butternut Squash nutrition label
Russet Potato · Onion · Green Leaf Lettuce · Steamed Broccoli · Cucumber · Butternut Squash
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168464 - Squash, summer, crookneck and straightneck, raw. Serving: 1 cup sliced = 127 g (USDA household measure).