Oat Flour Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for oat flour, drawn for 1 cup: 420 calories, 15.3 g protein, 9.5 g fat, 68.3 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Oat Flour Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for oat flour as the FDA specifies it: one serving of 1 cup (104 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169741: Oat flour, partially debranned).
Making a product that contains oat flour? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with oat flour. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Oat Flour nutrition label for Canada, the EU and the UK
The same 1 cup of oat flour, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 1.7 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 68 g | 25 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 386 mg | 11 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1690 kJ / 404 kcal |
| Fat | 9.1 g |
| of which saturates | 1.6 g |
| Carbohydrate | 66 g |
| of which sugars | 0.8 g |
| Protein | 15 g |
| Salt | 0.0 g |
| Per 100g | Per 104g | %RI* | |
|---|---|---|---|
| Energy | 1690 kJ 404 kcal |
1757 kJ 420 kcal |
21% |
| Fat | 9.1g | 9.5g | 14% |
| of which saturates | 1.6g | 1.7g | 8.5% |
| Carbohydrate | 66g | 68g | 26% |
| of which sugars | 0.8g | 0.8g | <1% |
| Fibre | 6.5g | 6.8g | - |
| Protein | 15g | 15g | 31% |
| Salt | 0.05g | 0.05g | <1% |
What stands out in oat flour
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), oat flour is notable for:
- Protein - 15g per 1 cup - 31% DV, enough to qualify as an excellent source (20% DV or more).
- Fiber - 7g per 1 cup - 24% DV, enough to qualify as an excellent source (20% DV or more).
- Iron - 4.2mg per 1 cup - 23% DV, enough to qualify as an excellent source (20% DV or more).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Oat Flour nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 420 | – | 404 |
| Total Fat | 10g | 12% | 9.1g |
| Saturated Fat | 1.5g | 9% | 1.6g |
| Trans Fat | 0g | – | – |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 20mg | 1% | 19mg |
| Total Carbohydrate | 68g | 25% | 65.7g |
| Dietary Fiber | 7g | 24% | 6.5g |
| Total Sugars | less than 1g | – | 0.8g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 15g | – | 14.7g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 60mg | 4% | 55mg |
| Iron | 4.2mg | 23% | 4mg |
| Potassium | 390mg | 8% | 371mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, oat flour is 20% fat, 65% carbohydrate and 15% protein (Atwater 9/4/4 factors, per 1 cup). Of the 68.3 g of carbohydrate, 0.8 g is sugars and 6.8 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Oat Flour nutrition FAQ
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Related foods
Oat Flour in other forms: Almond Flour nutrition label · All-Purpose Flour nutrition label
Jasmine Rice · White Rice · Basmati Rice · All-Purpose Flour · Cornstarch · Couscous
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169741 - Oat flour, partially debranned. Serving: 1 cup = 104 g (USDA household measure).