Mahi Mahi Nutrition Facts Label: Calories & Protein
The FDA Nutrition Facts label for mahi mahi, drawn for 3 oz: 93 calories, 20.1 g protein, 0.8 g fat, 0 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Mahi Mahi Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for mahi mahi as the FDA specifies it: one serving of 3 oz (85 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171992: Fish, mahimahi, cooked, dry heat).
Making a product that contains mahi mahi? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with mahi mahi. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Mahi Mahi nutrition label for Canada, the EU and the UK
The same 3 oz of mahi mahi, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0.8 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 453 mg | 13 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 458 kJ / 109 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.3 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 458 kJ 109 kcal |
389 kJ 93 kcal |
4.7% |
| Fat | 0.9g | 0.8g | 1.1% |
| of which saturates | 0.2g | 0.2g | 1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 40% |
| Salt | 0.28g | 0.24g | 4% |
What stands out in mahi mahi
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), mahi mahi is notable for:
- Protein - 20g per 3 oz - 40% DV, enough to qualify as an excellent source (20% DV or more).
- Cholesterol - 80mg per 3 oz - 27% DV, at or above the 20% the FDA treats as high.
- Potassium - 450mg per 3 oz - 10% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Mahi Mahi nutrition facts per serving and per 100 g
| Nutrient | Per 3 oz | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 90 | – | 109 |
| Total Fat | 1g | 1% | 0.9g |
| Saturated Fat | 0g | 1% | 0.2g |
| Trans Fat | 0g | – | – |
| Cholesterol | 80mg | 27% | 94mg |
| Sodium | 95mg | 4% | 113mg |
| Total Carbohydrate | 0g | 0% | 0g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | – |
| Added Sugars | 0g | 0% | 0g |
| Protein | 20g | – | 23.7g |
| Vitamin D | 0mcg | 0% | – |
| Calcium | 20mg | 1% | 19mg |
| Iron | 1.3mg | 7% | 1.5mg |
| Potassium | 450mg | 10% | 533mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, mahi mahi is 8% fat, 0% carbohydrate and 92% protein (Atwater 9/4/4 factors, per 3 oz).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Mahi Mahi nutrition FAQ
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Related foods
Imitation Crab · Ahi Tuna · Canned Tuna · Tilapia · Atlantic Salmon
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171992 - Fish, mahimahi, cooked, dry heat. Serving: 3 oz = 85 g (USDA household measure).