Iceberg Lettuce Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for iceberg lettuce, drawn for 1 cup shredded: 10 calories, 0.6 g protein, 0.1 g fat, 2.2 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Iceberg Lettuce Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for iceberg lettuce as the FDA specifies it: one serving of 1 cup shredded (72 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 169248: Lettuce, iceberg (includes crisphead types), raw).
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Iceberg Lettuce nutrition label for Canada, the EU and the UK
The same 1 cup shredded of iceberg lettuce, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 102 mg | 3 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 58 kJ / 14 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 3.1 g |
| of which sugars | 1.9 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
| Per 100g | Per 72g | %RI* | |
|---|---|---|---|
| Energy | 58 kJ 14 kcal |
42 kJ 10 kcal |
<1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 3.1g | 2.2g | <1% |
| of which sugars | 1.9g | 1.4g | 1.6% |
| Fibre | 1.3g | 0.9g | - |
| Protein | 0.8g | 0.6g | 1.2% |
| Salt | 0.02g | 0.02g | <1% |
Iceberg Lettuce nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup shredded | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 10 | – | 14 |
| Total Fat | 0g | 0% | 0.1g |
| Saturated Fat | 0g | 0% | 0g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 5mg | 0% | 10mg |
| Total Carbohydrate | 2g | 1% | 3g |
| Dietary Fiber | less than 1g | 3% | 1.2g |
| Total Sugars | 1g | – | 2g |
| Added Sugars | 0g | 0% | 0g |
| Protein | less than 1g | – | 0.9g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 10mg | 1% | 18mg |
| Iron | 0.3mg | 2% | 0.4mg |
| Potassium | 100mg | 2% | 141mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, iceberg lettuce is 7% fat, 73% carbohydrate and 20% protein (Atwater 9/4/4 factors, per 1 cup shredded). Of the 2.2 g of carbohydrate, 1.4 g is sugars and 0.9 g is dietary fiber.
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Iceberg Lettuce nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 169248 - Lettuce, iceberg (includes crisphead types), raw. Serving: 1 cup shredded = 72 g (USDA household measure).