How many calories are in guava nectar?
Guava nectar (1 cup, 251 g) has 158 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Fruit juices
Guava Nectar Nutrition Facts
Guava Nectar nutrition facts from USDA FoodData Central: 158 calories in 1 cup, with 0.2 g protein, 40.8 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Guava Nectar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (251 g)
At a glance
- Calories
- 158
- Protein
- 0.2 g · 0%
- Total carbohydrate
- 40.8 g · 15%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 32.5 g · 0%
- Sodium
- 15 mg · 1%
Opens the free label generator with this amount of guava nectar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 158 | 63 | |
| Total fat | 0.2 g | 0% | 0.06 g |
| Saturated fat | 0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.02 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 15 mg | 1% | 6 mg |
| Total carbohydrate | 40.8 g | 15% | 16.3 g |
| Dietary fiber | 2.5 g | 9% | 1 g |
| Total sugars | 32.5 g | 13 g | |
| Added sugars | not reported | ||
| Protein | 0.2 g | 0.09 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 53 mg | 59% | 21.1 mg |
| Vitamin E | 0.13 mg | 1% | 0.05 mg |
| Vitamin K | 2.5 mcg | 2% | 1 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0 mg |
| Niacin (B3) | 0.43 mg | 3% | 0.17 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 7.5 mcg | 2% | 3 mcg |
| Vitamin B12 | not reported | ||
| Choline | 2.8 mg | 1% | 1.1 mg |
| Minerals | |||
| Calcium | 20 mg | 2% | 8 mg |
| Iron | 0.95 mg | 5% | 0.38 mg |
| Potassium | 98 mg | 2% | 39 mg |
| Magnesium | 5 mg | 1% | 2 mg |
| Phosphorus | 5 mg | 0% | 2 mg |
| Zinc | 0.08 mg | 1% | 0.03 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | 0.15 mg | 6% | 0.06 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 209.6 g | 83.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Guava Nectar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 251 g | 158 | 40.8 g | 0.2 g | 0.2 g | 2.5 g | 32.5 g |
| 100 g | 100 g | 63 | 16.3 g | 0.1 g | 0.1 g | 1 g | 13 g |
| 1 oz | 28.4 g | 18 | 4.6 g | <0.1 g | <0.1 g | 0.3 g | 3.7 g |
How much vitamin C is in guava nectar?
Guava nectar (1 cup, 251 g) has 53 mg of vitamin C, 59% of the Daily Value. 100 g has 21.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Guava Nectar nutrition per 100 grams
100 g of guava nectar has 63 calories, 0.09 g protein, 16.3 g carbohydrate, 1 g fiber, 13 g sugars and 0.06 g fat.
Where the calories in guava nectar come from
About 99% of the calories in guava nectar come from carbohydrate, 1% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Guava Nectar nutrition label for Canada, the EU and the UK
The same serving of guava nectar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (251g) / pour 1 cup (251g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 33 g | 33 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 98 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 264 kJ / 63 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 13 g |
| Protein | 0.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 251g | %RI* | |
|---|---|---|---|
| Energy | 264 kJ 63 kcal |
662 kJ 158 kcal |
7.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 41g | 16% |
| of which sugars | 13g | 33g | 36% |
| Fibre | 1.0g | 2.5g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.02g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about guava nectar
How many calories are in guava nectar?
Guava nectar (1 cup, 251 g) has 158 calories. 100 g has 63 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
What is a serving of guava nectar?
This page defaults to 1 cup (251 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for guava nectar.
Can I use guava nectar in a Nutrition Facts label calculation?
Yes. Open the generator with guava nectar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with guava nectar
- Grape Juice152 cal per 1 cup
- Cranberry Juice Cocktail137 cal per 1 cup (8 fl oz)
- Pineapple Juice133 cal per 1 cup
- Orange Juice122 cal per 1 cup
- Prune Juice182 cal per 1 cup
More in Fruit juices
Tools and guides for labeling guava nectar
If you make and sell a product that contains guava nectar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd guava nectar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare guava nectar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167784: "Guava nectar, canned, with added ascorbic acid". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with guava nectar
Add guava nectar and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.