Mayonnaise Nutrition Facts Label: Calories & %DV
The FDA Nutrition Facts label for mayonnaise, drawn for 1 tbsp: 94 calories, 0.1 g protein, 10.3 g fat, 0.1 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Mayonnaise Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for mayonnaise as the FDA specifies it: one serving of 1 tbsp (13.8 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 171009: Salad dressing, mayonnaise, regular).
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Mayonnaise nutrition label for Canada, the EU and the UK
The same 1 tbsp of mayonnaise, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 10 g | 14 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 6 mg | 2 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 3 mg | 0 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 2850 kJ / 681 kcal |
| Fat | 75 g |
| of which saturates | 12 g |
| Carbohydrate | 0.7 g |
| of which sugars | 0.7 g |
| Protein | 0.7 g |
| Salt | 1.6 g |
| Per 100g | Per 13.8g | %RI* | |
|---|---|---|---|
| Energy | 2850 kJ 681 kcal |
393 kJ 94 kcal |
4.7% |
| Fat | 75g | 10g | 15% |
| of which saturates | 12g | 1.6g | 8% |
| Carbohydrate | 0.7g | 0 gg | <1% |
| of which sugars | 0.7g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 0 gg | <1% |
| Salt | 1.6g | 0.22g | 3.7% |
Mayonnaise nutrition facts per serving and per 100 g
| Nutrient | Per 1 tbsp | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 90 | – | 680 |
| Total Fat | 10g | 13% | 74.9g |
| Saturated Fat | 1.5g | 8% | 11.7g |
| Trans Fat | 0g | – | 0.2g |
| Cholesterol | 5mg | 2% | 42mg |
| Sodium | 90mg | 4% | 635mg |
| Total Carbohydrate | 0g | 0% | 0.6g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | 0.6g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 0g | – | 1g |
| Vitamin D | 0mcg | 0% | 0.2mcg |
| Calcium | 0mg | 0% | 8mg |
| Iron | 0mg | 0% | 0.2mg |
| Potassium | 0mg | 0% | 20mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, mayonnaise is 99% fat, 0% carbohydrate and 0% protein (Atwater 9/4/4 factors, per 1 tbsp). Of the 0.1 g of carbohydrate, 0.1 g is sugars.
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Mayonnaise nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 171009 - Salad dressing, mayonnaise, regular. Serving: 1 tbsp = 13.8 g (USDA household measure).