Salami Nutrition Facts Label: Calories & Sodium
The FDA Nutrition Facts label for salami, drawn for 3 slices (3-1/8" dia x 1/16" thick): 122 calories, 6.8 g protein, 10.1 g fat, 0.5 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Salami Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for salami as the FDA specifies it: one serving of 3 slices (3-1/8" dia x 1/16" thick) (30 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 172938: Salami, dry or hard, pork).
Making a product that contains salami? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
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Salami nutrition label for Canada, the EU and the UK
The same 3 slices (3-1/8" dia x 1/16" thick) of salami, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 10 g | 13 % |
| Saturated / Saturés | 3.6 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 24 mg | 8 % |
| Sodium | 680 mg | 29 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 4 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 113 mg | 3 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 1701 kJ / 407 kcal |
| Fat | 34 g |
| of which saturates | 12 g |
| Carbohydrate | 1.7 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 5.7 g |
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 1701 kJ 407 kcal |
510 kJ 122 kcal |
6.1% |
| Fat | 34g | 10g | 14% |
| of which saturates | 12g | 3.6g | 18% |
| Carbohydrate | 1.7g | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 6.8g | 14% |
| Salt | 5.7g | 1.7g | 28% |
What stands out in salami
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), salami is notable for:
- Sodium - 680mg per 3 slices (3-1/8" dia x 1/16" thick) - 29% DV, at or above the 20% the FDA treats as high.
- Protein - 7g per 3 slices (3-1/8" dia x 1/16" thick) - 14% DV, enough to qualify as a good source (10–19% DV).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Salami nutrition facts per serving and per 100 g
| Nutrient | Per 3 slices (3-1/8" dia x 1/16" thick) | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 120 | – | 407 |
| Total Fat | 10g | 13% | 33.7g |
| Saturated Fat | 3.5g | 18% | 11.9g |
| Trans Fat | 0g | – | – |
| Cholesterol | 25mg | 8% | 79mg |
| Sodium | 680mg | 29% | 2260mg |
| Total Carbohydrate | less than 1g | 0% | 1.6g |
| Dietary Fiber | 0g | 0% | 0g |
| Total Sugars | 0g | – | – |
| Added Sugars | 0g | 0% | 0g |
| Protein | 7g | – | 22.6g |
| Vitamin D | 0mcg | 0% | – |
| Calcium | 0mg | 0% | 13mg |
| Iron | 0.4mg | 2% | 1.3mg |
| Potassium | 115mg | 2% | 378mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, salami is 76% fat, 2% carbohydrate and 23% protein (Atwater 9/4/4 factors, per 3 slices (3-1/8" dia x 1/16" thick)).
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Salami nutrition FAQ
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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 172938 - Salami, dry or hard, pork. Serving: 3 slices (3-1/8" dia x 1/16" thick) = 30 g (USDA household measure).