Sweet Potato Nutrition Facts Label: Calories & Fiber
The FDA Nutrition Facts label for sweet potato, drawn for 1 cup: 180 calories, 4 g protein, 0.4 g fat, 41.4 g carbs, with %DV. Plus Canada, EU and UK versions and a PNG download.
Sweet Potato Nutrition Facts label (FDA standard format)
This is the Nutrition Facts label for sweet potato as the FDA specifies it: one serving of 1 cup (200 g), every value rounded exactly as 21 CFR 101.9 requires, the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 168483: Sweet potato, cooked, baked in skin, flesh, without salt).
Making a product that contains sweet potato? The free label generator builds this panel from your full recipe - every ingredient, correct serving size, ingredient statement and allergens included.
Free to use as a reference for a product made with sweet potato. A label for sale needs your full recipe, serving size and ingredient statement, which the generator builds.
Sweet Potato nutrition label for Canada, the EU and the UK
The same 1 cup of sweet potato, drawn by the site's Canadian, EU and UK renderers. Canada keeps a per-serving panel in English and French with its own Daily Values and folds trans fat into the saturated-fat row. The EU declaration is per 100 g only, states energy in kJ and kcal, and declares salt (sodium × 2.5) rather than sodium. The UK table is the EU layout as retained by the Food Information Regulations 2014, with the optional per-serving column and %RI. One recipe in the generator renders all of them from the same numbers.
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 76 mg | 6 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 950 mg | 28 % |
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
| Per 100g | |
|---|---|
| Energy | 377 kJ / 90 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 21 g |
| of which sugars | 6.5 g |
| Protein | 2.0 g |
| Salt | 0.1 g |
| Per 100g | Per 200g | %RI* | |
|---|---|---|---|
| Energy | 377 kJ 90 kcal |
753 kJ 180 kcal |
9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0.2g | 1% |
| Carbohydrate | 21g | 41g | 16% |
| of which sugars | 6.5g | 13g | 14% |
| Fibre | 3.3g | 6.6g | - |
| Protein | 2.0g | 4.0g | 8% |
| Salt | 0.09g | 0.18g | 3% |
What stands out in sweet potato
Measured against the FDA's nutrient-content claim thresholds (21 CFR 101.54), sweet potato is notable for:
- Fiber - 7g per 1 cup - 24% DV, enough to qualify as an excellent source (20% DV or more).
- Potassium - 950mg per 1 cup - 20% DV, enough to qualify as an excellent source (20% DV or more).
These are the thresholds that decide whether a package may carry a claim like “good source of fiber”. The label generator applies the same rules to your own recipe.
Sweet Potato nutrition facts per serving and per 100 g
| Nutrient | Per 1 cup | % DV* | Per 100 g |
|---|---|---|---|
| Calories | 180 | – | 90 |
| Total Fat | 0g | 1% | 0.2g |
| Saturated Fat | 0g | 1% | 0.1g |
| Trans Fat | 0g | – | 0g |
| Cholesterol | 0mg | 0% | 0mg |
| Sodium | 70mg | 3% | 36mg |
| Total Carbohydrate | 41g | 15% | 20.7g |
| Dietary Fiber | 7g | 24% | 3.3g |
| Total Sugars | 13g | – | 6.5g |
| Added Sugars | 0g | 0% | 0g |
| Protein | 4g | – | 2g |
| Vitamin D | 0mcg | 0% | 0mcg |
| Calcium | 80mg | 6% | 38mg |
| Iron | 1.4mg | 8% | 0.7mg |
| Potassium | 950mg | 20% | 475mg |
* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.
Macronutrient breakdown
By calories, sweet potato is 2% fat, 89% carbohydrate and 9% protein (Atwater 9/4/4 factors, per 1 cup). Of the 41.4 g of carbohydrate, 13 g is sugars and 6.6 g is dietary fiber.
Compare it against other foods with the free food comparison tool, or analyze a whole recipe with the recipe nutrition calculator.
Sweet Potato nutrition FAQ
How many calories are in sweet potato?
Is sweet potato a good source of fiber?
How much potassium is in sweet potato?
What is the serving size for sweet potato?
Is there a Canadian, EU or UK nutrition label for sweet potato?
Related foods
Sweet Potato in other forms: Russet Potato nutrition label
Russet Potato · Onion · Green Leaf Lettuce · Yellow Squash · Steamed Broccoli · Cucumber
Browse all foods → Or look up anything in USDA's database with the nutrition facts search.
Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 168483 - Sweet potato, cooked, baked in skin, flesh, without salt. Serving: 1 cup = 200 g (USDA household measure).